Healthy diet plan pdf
American Association of Diabetes Educators
Eating a healthy diet (e.g. make better food choices, reduce portion sizes, follow meal plan) Being physically active (e.g. exercise longer, exercise more often) Monitoring my blood sugar . Taking my medication. Problem-solving (e.g. prevent/plan how to deal with problem situations) Coping with stress (e.g. schedule pleasant/relaxing activities)
[DOC File]Healthy Living 1200: Unit 2 - Living Healthy
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Healthy Eating : Class Notes. Body Composition – all the tissues that make up your body. For a typical person 15 to 25 percent of the body composition is fat, 75 to 85 percent is lean body tissue. Lean tissue includes muscles, bones, skin, and body organs. Good diet + regular exercise = higher percentage of lean body weight.
[DOC File]FAD DIETS WORKSHEET ACTIVITY
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Based on the food pyramid recommendations, present a one day menu of what this diet could look like. DIET ANALYSIS WORKSHEET *This diet is for a high school student who is recommended to get 1,800-calories a day. As a group of 3 or 4, use the intake of the diet and what that equals in servings to find out how much of each food group was consumed.
[DOC File]Health and wellbeing: Principles and practice
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A good diet is essential for good health. Research shows that many children fall short of national dietary recommendations. A poorly balanced diet can contribute to the risk of developing a number of diseases and conditions including tooth decay, obesity, certain cancers, diabetes, coronary heart disease and stroke.
[DOC File]Nutrition & Wellness
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Many people with one of these conditions can eat regular foods by making some modifications to their overall diet. A heart healthy approach to diet will include consuming a variety of fruits, vegetables, and grains (especially whole grains). To achieve a healthy balance of cholesterol, limit foods high in saturated fats.
[DOC File]Unit 6: The Impact of Nutrition on Health and Wellbeing ...
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Unit 9: Healthy Living. Unit 10: Human Body Systems and Care of Disorders 15 Topic B.1 Factors influencing the diet of individuals and their associated dietary needs. Factors influencing diet continued Paired activity: Pairs to research vegetarian and vegan food recipes.
[DOC File]Health Education Lesson Plan: Body Image
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Stay Healthy. Diet and daily physical activity. Arrange Priorities . Think what is important to you. 4. In Class Learning Activity: “Rap Melody” (Skill to be Practice – Advocacy) In this activity students are in groups of 4 and will be asked to make a rap presentation on positive body image. Why you love your body
[DOC File]Helping Your Child to Eat Less Using 'Stoppers'
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See who can plan the most interesting "5 A Day" menu. #5. Get 3 servings of low-fat dairy in your diet. DISCUSSION: Eating 3 servings a day of dairy foods, with exercise, is an important way for you to build stronger bones. Nutrients in diary foods include calcium, magnesium, phosphorus, potassium, protein, and vitamin D.
[DOC File]WEIGHT LOSS MEAL PLAN - A Touch of Sugar
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Healthy weight loss isn't just about a "diet" or "program". It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. To lose weight, you must use up more calories than you take in. ... (PDF-2.17Mb) WEIGHT CONTROL MEAL PLAN - $9.50 PER MEAL . Select 2 Sides for each Main Entrée, except Lasagna - which ...
[DOCX File]Patient Handouts
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Besides following your provider's treatment plan and developing a support network, you can: Eat a healthy diet. Limit your exercise program as advised by your treatment team. Get plenty of rest and sleep. Maintain a realistic weight for your height and body frame.
[DOC File]University of Texas in El Paso
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a conclusion about current diet . a plan for improvement, and. how this plan fits into the objectives of Healthy People 2020 (HealthyPeople.gov) If you have any questions, please contact your instructor. HSCI 2302 Fundamentals of Nutrition. Dietary Intake: 24-hour Recall for Food Intake form
[DOC File]HEART-SMART MEAL PLAN - A Touch of Sugar
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Healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart. Use up at least as many calories as you take in.
[DOC File]Idaho Plate Method for Meal Planning
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Planning your food intake is the 1st step in controlling your blood sugars, and diabetes. When you eat healthy you feel better and your family eats better also. It helps them learn good eating habits for life. The Idaho Plate Method meal plan does not take the place of visiting your health Care professional. To begin with you need a basic plate.
[DOC File]Healthy Eating by Design Proposal (draft 4-2-05)
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Primary healthy eating challenges you plan to address Research conducted by the United States Department of Agriculture demonstrates the importance of introducing a comprehensive approach to nutrition intervention efforts in our schools (Glickman Announces New Partnership to Promote Healthy Eating in Schools: USDA, 2000).
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