Healthy fat handout
[DOC File]Sports Nutrition 101
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Omega-3’s: The Healthy Fat While most fats are considered harmful if eaten in excess, due to their link to heart disease, obesity, and diabetes, there are others that are essential to your health. These are the Omega-3 essential fatty acids (EFA).
[DOCX File]Exploring Nutrition Handout
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Energy “calories” come from the carbohydrate, protein and fat found in foods and beverages. The human brain is very active and uses about 20 – 30% of a person’s energy intake at rest. When the calories eaten don’t meet the energy needed, there will be changes in how your brain functions, when under- nourished.
[DOC File]PPE - Prevention - Patient Handout
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Choosing a Healthy Lifestyle "I knew I wanted to lose weight, so I came up with a plan. I set my goals for a month at a time. The first month, I decided to trade my usual high-fat desserts for low-fat yogurt or a piece of fruit. I also set a goal of walking 30 minutes a day, 4 days a week. As the months went by, I improved my habits even further.
[DOCX File]Eating for Your Best Health - Oregon
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Malnutrition has become common among the adults over age 65. Physical, social, and medical factors all contribute to malnutrition. Malnutrition is a huge concern for the aging population because it directly impacts the health of the individual and increases the risk …
[DOC File]Carbohydrate Counting Handbook
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Heart Healthy. Low Fat Diet Guidelines. Especially if you have Type 2 diabetes, it is very important to follow low-fat diet guidelines to help achieve and maintain a healthy weight. The low-fat diet guidelines will help you make low-fat choices when purchasing and preparing foods. Tips to reduce fat intake:
[DOC File]Handout 3 - West Virginia University
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If we eat too much animal fat instead of vegetable fat then this may cause heart attacks, particularly when we get older. McDonalds restaurant food may be unhealthy because of high animal fats – we should eat there less. Text B3. Our bodies need a variety of foods to stay healthy. Bad health can be helped if we follow the advice in the list ...
[DOCX File]Patient Handouts
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Hormone changes result from the low weight and low levels of body fat. In women menstruation usually stops. This illness occurs most often in teens and young women. The illness can also occur in athletes, dancers, models, and actors who want to maintain low weight for better performance. ... (to more than 15% below healthy body weight) from ...
[DOCX File]National Council on Aging | Improving the Lives of Older ...
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Making Healthy Food Choices. Low-fat and non-fat milk (fortified with vitamins A and D) Serving size: 8 ounces = 1 ounce of protein. Good source of: Calcium (31% of a 2,000-calorie diet) Vitamin D (24%) Protein (17%) Fluid. Tofu (raw, firm, prepared with calcium sulfate) Serving size: ½ cup raw = 19.88 g of protein. Excellent source of:
[DOC File]This handout summarizes 1) the requirements for beverages ...
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Fundraisers that sell foods and beverages to students on school premises must either: 1) only sell foods and beverages meet the state requirements; or 2) sell foods and beverages only at events that meet the specified exemption criteria under Sections 10-215f and 10-221q of …
[DOCX File]Weebly
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Fun Fat Facts: It is important to remember that fat is very nutritionally dense, fat has 9 calories per gram of food in comparison to carbohydrates and protein which have 4 calories per gram. 1 tablespoon of both solid fat and liquid fat contains 120 calories. Flaxseeds must be ground to unlock and to fully absorb their health benefits of fat ...
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