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Resource 5: Barriers to Physical Activity and Healthy Eating
Healthy (and not so healthy) eating habits begin in childhood. Parents who serve nutritious foods are also teaching their children to make good food choices now and in the future. Young children who start off eating the "right" foods can avoid long-term health problems, such as diabetes, high cholesterol, heart disease, and obesity later in life.
healthy meals for toddlers recipes

[DOC File]Food and Nutrition Guidelines for Healthy Children and ...
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Makes 2 cups. Serving sizes: Adults – 1 cup, Toddlers – ½ cup. Preparation Time: 5 minutes. Ingredients: 8 oz low-fat vanilla yogurt ½ cup cubed banana ½ cup fresh, frozen, or canned peaches, peeled ½ cup wheat germ (optional) 1 piece whole grain bread, toasted and cut into strips. Directions:
best meals for toddlers

Healthy food groups: babies & toddlers | Raising Children Net…
Buy foods that are easy and speedy to prepare, like canned tuna packed in water, pasta and tomato sauce, rice and beans, or tortillas and hummus (chickpea spread). Add canned, fresh, or frozen veggies (like broccoli, carrots, or spinach) to grilled chicken or pasta and rice dishes for a quick way to wake up the flavor of simple meals.
easy meals for toddlers

[DOC File]Delicious and Nutritious: Helping Children Make Healthy ...
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A healthy breakfast should include foods from a variety of food groups (eg, breads and cereals, fruit and vegetables, and milk and milk products). For breakfast ideas, refer to the three-day sample meal plans in Appendix 5. 2.2 Lunch. Lunch contributes substantially to energy and nutrient intake.
menu for toddlers 12 to 24 months

Healthy foods for toddlers recipes