Healthy good foods to eat
[DOC File]Eating Healthy - Weebly
https://info.5y1.org/healthy-good-foods-to-eat_1_f571f0.html
Some foods, including most fruits and vegetables, have almost no fat. Other foods have plenty of fat. They include nuts, oils, butter, and meats like beef. The name - fat - may make it sound like something you shouldn't eat. But fat is an important part of a healthy diet. And little kids, especially, need a certain amount of fat in their diets so the brain and nervous system develops correctly ...
[DOC File]1 - CHE Network
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HEALTH EDUCATION 19: EATING THE RIGHT FOODS . Date: 2/09 (1 HOUR) OBJECTIVES: After working through this lesson, participants will be able to: Choose healthy foods. Describe the risks of undernutrition and overnutrition. Recommend a healthy diet. List foods that are high in protein, iron, and calcium. Teach others about good nutrition.
Resource 5: Barriers to Physical Activity and Healthy Eating
Make your favorite dishes, like macaroni and cheese, but use nonfat or low-fat cheese, milk, and yogurt instead of full-fat dairy products. Reduce the amount of fat used in your regular recipes. Replace butter, lard, or margarine with fats that are not solid at room temperature, such as canola or olive oil.
[DOC File]The Food Guide Pyramid
https://info.5y1.org/healthy-good-foods-to-eat_1_a85889.html
Some foods in this group include biscuits, bread, ready-to-eat cereals, cooked cereals (oatmeal, grits and cream of wheat), cornmeal, macaroni, muffins, noodles, pancakes, rice, spaghetti, tortillas, waffles, graham crackers, saltine crackers and popcorn.
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