Healthy green smoothie recipe

    • [DOC File]FoodShare - Good Healthy Food for All!FoodShare

      https://info.5y1.org/healthy-green-smoothie-recipe_1_e1cdd6.html

      Recipe Ingredients: Smoothie cards x 2. Sugar Cubes (80 cubes x 2) Fruit (bananas, berries, peaches, pears, etc – as local as possible!) Dark leafy greens (collards, spinach, arugula, chard, kale, dandelion, lambs quarters, etc) Local honey or dates. Bike Blender or blender. Water Jug. Tablecloth. Large jug of water for smoothies. Smoothie Nutrition Facts (to reference if needed) Curriculum ...

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    • [DOC File]DEB ERDMANN - Legacy Party Sales

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      For added nutrition, add some “green” to any smoothie! Kale and celery are great to add. It’s a wonderful way to get veggies into those who typically don’t like them! Smooth. Chopper. Recipe . Booklet. A Few General Smoothie Tips. Use Greek Style yogurt instead of regular for thicker/creamier smoothie. If you like a sweeter smoothie, use more banana or a few teaspoons of sugar. Add too ...

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    • [DOCX File]Marlene Koch, registered dietitian, dubbed magician in the ...

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      Green Leafy Salad with Green Goddess Dressing. Salads. 147. Mixed Greens with Everyday Balsamic Vinaigrette. Salads . 148. Lime-Cottage Cheese Jell-O Salad. Salads. 149. Classic Spinach Salad with Bacon Dressing. Salads. 150. Creamy Ranch Slaw. Salads. 151. Potluck Peanut Slaw. Salads. 152. Farmer's Market Potato Salad. Salads. 154. Corn and Tomato Salad. Salads. 156. Super Spinach and …

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    • [DOC File]FoodShare - Good Healthy Food for All!FoodShare

      https://info.5y1.org/healthy-green-smoothie-recipe_1_4b0bd7.html

      When the smoothies are ready, serve them to the students with the other healthy snacks and celebrate another great year of Eco-Gardens! Green Smoothie Recipe. Ingredients: 1 banana. 1 handful of berries or more. 1 celery stalk, chopped. 1 handful of spinach or other green, leafy vegetable. 1 cup of water or more. Directions: Blend all ingredients together in a blender, on high. Enjoy! Extra ...

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    • [DOCX File]Kale and Pear Green Smoothie - Carleton University

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      Kale and Pear Green Smoothie. Submitted by: Vitamix. Kale and Pear Green Smoothie. Yield: 4 c (960 ml) Total Time: 11 Minutes. 1/2 cup (120 ml) water. 1 cup green grapes. 1 orange, peeled, halved. 1/2 ripe Bartlett pear, seeded, halved . 1 small to medium size banana, peeled. 1 cup (70 g) kale. 2 cups (480 ml) ice cubes. Directions. Place all ingredients into the Vitamix container in the order ...

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    • [DOC File]Love Nourish Thrive

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      Per smoothie Protein (g) 6.60 Carbs (g) 64.16 Fat (g) 19.08 Calories 400.88 Almond Green Smoothie. Makes 1 serving. Ingredients: 1 cup spinach, raw ½ medium banana 1 tablespoon almond butter, unsweetened. 1 tbsp chia seeds. 1.5 cup almond milk, unsweetened. ½ teaspoon cinnamon. ice (optional) Directions: 1. Place spinach in blender first ...

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    • [DOC File]Holistic Relief

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      Avocado, Watercress & Mango Smoothie Recipe Each portion supplies 1.5 of your recommended 5-a-day Ingredients ½ Avocado, peeled 100g/4oz Mango Flesh, chopped 80g/3.5oz Watercress 240ml/8fl.oz. Fruit Juice 2-4 Ice Cubes, cracked Instructions Place all the ingredients in a blender and blend until smooth Beetroot and Pepper Smoothie Recipe

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    • [DOC File]Verdure Naturopathy

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      3. You may want to add ice (or cold water), depending on how cold and thick you like your smoothie. Enjoy! Almond Green Smoothie. Makes 1 serving. Ingredients: 1 cup spinach, raw ½ medium banana 1 tablespoon almond butter, unsweetened. 1 tbsp chia seeds. 1.5 cup almond milk, unsweetened. ½ teaspoon cinnamon. ice (optional) Directions: 1 ...

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    • [DOCX File]Pulse Recipes

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      Meat and Healthy Alternatives. Sides. Pasta and Whole Grains. Soups and Stews. Sandwiches & Spreads. Sweet treats. Breakfasts . Chickpea Crêpes. Makes six 8-inch crêpes. Preparation Time: 5 minutes. Baking time: 10 minutes. Ingredients: 1 egg. ½ cup (125 ml) milk of choice. 1 tsp (5 ml) vegetable oil (olive or canola) 1 tbsp (15 ml) parsley, chopped. 1 tbsp (15 ml) grated parmesan or ...

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    • [DOC File]Healthy Recipe Exchange

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      Berries can conceal the green color of the smoothie, but beware of brown. It’s scarier than green! *****Don’t worry, the apple juice counters the bitter taste. Title: Healthy Recipe Exchange Author: Office 2004 Test Drive Toni MacAskill Last modified by : Office 2004 Test Drive Toni MacAskill Created Date: 9/1/2007 3:32:00 AM Other titles: Healthy Recipe Exchange ...

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