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[DOC File]Healthy Active Living Worksheet
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3.1.C Explain the importance of water and healthy food choices for digestion and body function. 3.1.D Identify healthy food and beverage choices based on nutritional content. 3.1.E Describe the benefits of physical activity and personal fitness. 3.1.F Describe the benefits of getting enough sleep.
healthy heart activities for kids

[DOC File]Advancing Heart, Lung, Blood, and Sleep Research ...
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(If you’re overweight, even a small weight loss of 5–10 percent helps your health.) Check in with them regularly to stay motivated. Agree to do healthy activities, like walking or cooking a healthy meal, at the same time, even if you can’t be together. Share low-calorie, low-sodium recipes. Check out . NHLBI's Aim for a Healthy Weight ...
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[DOCX File]Celebrate American Heart Month: Join the #OurHearts …
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Your target heart rate is a healthy range that represents the number of times your heart should beat during physical activity. To begin, calculate your maximum heart rate and target heart rate using the following equations: Maximum Heart Rate (MHR) = 220 – age_____ Target Heart Rate Zone (THRZ) = 50% to 85% of maximum heart rate_____ Resources
healthy heart for kids printable

Visible Body - Virtual Anatomy to See Inside the Human Body
B4.4 Identify and practice strategies for maintaining a healthy heart. B7.1 Participate in a broad range of physical activities. B7.2 Engage in cardio-respiratory exercise and identify its benefits. Assessment Students will be able to generate and share questions they have about the functions and components of the human body.
10 ways to keep your heart healthy

[DOCX File]Grade 2 Sample Lesson Plan: _x000d_ Unit 1 – Nutrition ...
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The most healthy range for your BMI is 20-25. If your BMI is too low, you will not have enough body fat to provide energy, protect vital organs, make hormones, store vitamins, or insulate body from the cold. If your BMI is too high, you have a higher risk of obesity, heart disease, high blood pressure, stroke, diabetes, and cancer.
healthy heart worksheets for kids

February is Heart Health Month – Remember to Take Care of ...
Provide images for students to cut out to “prepare a healthy meal,” ensuring that all food groups are represented. Have students describe how each food group helps the heart and body. Describe food safety practices that keep foods safe from germs (e.g., washing, refrigeration, separation from …
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[DOC File]Activity: Virus Tag
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The good news is that there’s a lot you can do to protect your heart and live a heart-healthy life. Here are the basics, from the National Institutes of Health’s ... nature, social connection and other activities/experiences that nourish you. Finally, here are a couple more …
heart health month activities

5 Heart Healthy Activities for Heart Month - Absolute Health
Learn more about heart health and heart-healthy activities in your community, and see what others are doing for their heart health, at nhlbi.nih.gov/ourhearts or follow #OurHearts on social media. # Source: National Heart, Lung, and Blood Institute
heart healthy activities for adults

[DOCX File]Grade 3 Sample Lesson Plan: Unit 1 – Nutrition, Physical ...
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Relationship of a Healthy Lifestyle to Successful Job Retention and Consumer Health. Introduction. The activities will provide students with strategies to remain healthy during the Career Development Period (CDP), Career Transition Period (CTP), and after they leave Job Corps. They contain discussion topics, classroom lessons, and worksheets.
healthy heart activities for kids

Healthy heart activities