Healthy heart activity sheets
[PDF File]Healthy and Unhealthy Fats Go for the Good!
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healthy eating and physical activity into regular afterschool program schedules. ... engagement tools, tip sheets on implement ing the Environmental Standards, snack recipes, and ... Saturated fats raise LDL cholesterol and can lead to heart disease and diabetes. Since whole m ilk is a major source of saturated fat in children’s diets,
[PDF File]Strawberries Worksheets - Get Healthy Clark County
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sheets to help them meet the nutrition education require-ments of the FFVP. 3 ... can help your heart stay healthy and help you remember things, like where you put ... your bones together and helps keep your teeth and gums healthy. Strawberries are the most popular berry in the United States.
[PDF File]Heart Health Bingo - National Heart, Lung, and Blood Institute
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Heart Health Bingo Card 3 Heart Health Bingo Nonsmokers exposed to secondhand smoke increase their risk of developing heart disease by 25 percent to 30 percent. Cook more food than you need, and freeze part to use when you don’t have a lot of time to cook. To reduce the risk of heart disease and diabetes, keep your weight healthy and be
[PDF File]Fitness Plan Worksheets - Young Women
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Fitness Plan Worksheets Exercise is good for you in many different ways. It can help you maintain a healthy weight and boost your overall energy level. Regular exercise lowers stress and anxiety and helps improve your mood. Exercise can and should be fun. Knowing …
[PDF File]Healthy-Heart Restaurant Quick Activity
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Healthy-Heart Restaurant Quick Activity (Spanish) ... Children can help make menus by pasting heart-healthy foods onto sheets of paper. Vamos a hacer menús pegando fotos de alimentos saludables para el corazón en hojas de papel. They can also make play money from paper or poster board.
[PDF File]Your Guide to A Healthy Heart - National Heart, Lung, and ...
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getting regular physical activity, maintaining a healthy weight, and avoiding smoking. Many young people are also vulnerable. A recent study showed that about two-thirds of teenagers already have at least one risk factor for heart disease. ... Your Guide to a Healthy Heart ...
[PDF File]HEALTHY HEART WORD FIND - Health Powered Kids
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4. Eat heart-healthy foods 5. Drink plenty of water 6. Wash your hands 7. Be well rested 8. Limit your intake of candy and sweets List at least two other tips you could give to someone to help them be heart healthy 1. _____ EVERYDAY HEART HEALTH TIPS 2. _____ 1 1 Student Activity Sheet. healthpoweredkids.org
[PDF File]Be Active Your Way - Health
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Be Active Your Way A Guide for Adults Wondering about how much activity you need each week? Want to get physically active but not sure where to begin? Already started a program and would like tips on how to keep it up or step it up? Then this booklet is for you. Read …
[PDF File]Heart Healthy Resources for Schools: Nutrition and ...
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the childhood obesity epidemic. The Healthy Virginians initiative advocates for a healthy school environment, one where learning is supported by good nutrition and increased physical activity, as an essential component to the success of Virginia’s students. The Governor's Nutrition and Physical Activity Scorecard recognizes and rewards schools
[PDF File]Elementary School Activity Sheets
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Aerobic exercise helps keep your heart healthy. Activities like running, skate boarding, jumping rope, and swimming are good ways to get aerobic exercise. These are just a few of the activities that give you an aerobic workout and strengthen your heart and lungs, too. Let’s exercise your brain by answering the following questions: 1.
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