Healthy lifestyle goal sheet
[PDF File]Guide to Healthy Living - English
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healthy living goal Many people use Think, Plan, Do to help them set goals and take steps to be successful and healthy. 1 2 GOALS 5 10 $ 25 0 11 2. KNOW WHAT YOU ARE EATING A food diary is a chart where you write down what you eat and drink. Keep a ... Guide to Healthy Living - English ...
10 Healthy Lifestyle Goals WS
Ten Lifestyle Goals for Healthy Living 1. Get adequate rest daily - People with the best health and longevity get at least 7 to 8 hours of sleep daily. - Taking time for daily relaxation and recreation is also helpful to the body and mind. 2. Get regular physical activity
[PDF File]Healthy Lifestyles
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Healthy Lifestyles MODULE 11 HANDOUT s ... This handout is about living a healthy lifestyle. It provides information to help people make changes they choose in the areas of diet, exercise, personal hygiene, and sleep. ... and recorded on your IMR Goal-Tracking Sheet. At the end of each IMR session, we encourage you to design your own home ...
[PDF File]A Healthy Lifestyle
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A Healthy Lifestyle Session 1 Introduction. A Healthy Eating Plan 1 A Healthy Eating Plan ... lifestyle and budget. Û Pick foods that you like to eat. In general, people are ... Û Last is the goal sheet, with first steps toward achieving your goals and a table for checking
[PDF File]Healthy Behavior Goal Setting Worksheet
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Each time we reach a goal we will celebrate with a non-food related activity. Good ideas include: a sport re-lated gift, invite a few of my child's friends to a sleepover or enjoy a family night game. Other Goals: Serve 3 meals and 2 snacks at the same time each day Have your …
[PDF File]Goal Setting Worksheet - Stage of Life
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Goal Setting Worksheet. Product of Stage of Life™ www.stageoflife.com Stage of Life Goal Setting Setting goals is a healthy, positive habit no matter what stage of life you may be experiencing. This worksheet kit is a great place to start thinking proactively about your life and the things you’d like to accomplish in the next year, but ...
[PDF File]Growing Healthy Family Goals Worksheet - ECLKC
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GROWING HEALTHY 5 Fruits and Vegetables a Day • Go for the rainbow. Each month, pick a color from the rainbow and try to eat a new fruit or veggie of that color (green, purple, orange, yellow, red). It’s a great way for little ones to learn colors while you’re all eating healthy. •
[PDF File]Establishing Healthy Behaviors Worksheet
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The Establishing Healthy Behaviors Worksheet is designed to carry you through a series of steps that will guide and assist you in establishing healthy lifestyle behaviors or in enhancing ones you do already. These steps include: 1) identifying an area of well being that you would like to change; 2) creating a plan of action to achieve a goal ...
[PDF File]Healthy Lifestyle Goal Setting Worksheet
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Healthy Lifestyle Goal Setting Worksheet It is important for your medical team to know how ready you are to make changes to improve your health. The following information can help you and your provider talk about steps you can take to move toward a healthier lifestyle for you and your family.
[PDF File]SMART Goal Worksheet - Alberta Health Services
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SMART Goal Worksheet Use this worksheet to set one or two goals for yourself using the SMART guidelines. Staying on track Write down the names of people you can ask to support the changes you are making. _____ _____ Write down things that could make it hard for you to achieve your goal.
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