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Healthy Teens - Top Lifestyle Habits to Encourage Now
A healthy lifestyle, which includes increased physical activity, healthy eating habits and decreased sedentary time is the most important strategy to promote a healthy weight in children (e.g. Eating at least 1 cup of fruits and vegetables daily; replacing fruit drinks and other sugary beverages with water; Limiting TV watching time to two ...
healthy habits for teens pdf

[DOC File]Parent and Caregiver Role Modeling - City of Milwaukee
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9.2.E Describe the prevalence, causes, and long-term consequences of unhealthy eating, sleep deprivation, and sedentary lifestyle. 9.2.F Describe the need for proper nutrition, sleep and rest, physical activity, and healthy body weight and other personal wellness behaviors, and develop a daily wellness plan.
healthy lifestyle worksheets for teens

[DOC File]CCNETemplate - Houston
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At this important juncture, health education teachers provide options for students to make good healthy choices about an ATOD-free lifestyle. Upper elementary is an important time for ATOD prevention as research reveals that although most students are not using ATOD, some students this age are trying substances for the first time.
healthy lifestyle for teenagers

Healthy lifestyle habits for teens