Healthy ways to eat rice
[DOC File]ACTIVE AND HEALTHY
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It can be used to help you eat healthy, lose weight, lower cholesterol, and manage your diabetes. Planning your food intake is the 1st step in controlling your blood sugars, and diabetes. When you eat healthy you feel better and your family eats better also. It …
Resource 5: Barriers to Physical Activity and Healthy Eating
Enriched flour Instant rice, seasoned rice, wild rice . Pasta in special shapes (curls, shells) Specialty breads . Specialty crackers . Mixes . Ready-to-eat muffins, biscuits . Cake flour Other cost-saving tips for the bread, cereal, rice and pasta group include: Buy ready-to-eat cereals in large boxes or bags instead of single serving boxes.
[DOC File]Cooking for 1 or 2
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Add canned, fresh, or frozen veggies (like broccoli, carrots, or spinach) to grilled chicken or pasta and rice dishes for a quick way to wake up the flavor of simple meals. “I can’t eat healthy foods when money is tight.” tips. Plan ahead and cook enough food to have leftovers.
[DOC File]Dietary Fiber - LSU AgCenter
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Teacher displays pictures of a variety of foods – carrot, apple, cheese, sandwich meat, breads, pasta, rice, cake, ice-cream, butter, meat, potatoes, tomatoes. Using two brown paper bags with labels ‘healthy’( and ‘unhealthy’(, students classify the pictures of foods, by placing them into the appropriate bag.
[DOCX File]Get Up and Grow - Healthy Eating and Physical Activity for ...
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Eat five servings of fruits and vegetables a day. Make cornbread from whole, ground cornmeal . Replace poorer sources of fiber with high-fiber foods. Eat fresh fruit or vegetables instead of the juice or select juice with fiber added. Eat the skin or peelings of clean fruit and vegetables such as apples, pears, potatoes and tomatoes.
Healthy Ways to Eat Brown Rice
* Arborio rice: a short-grain, high starch rice. It can be found in the rice section at your supermarket. Cooking for One or Two—Facilitator Manual. Session 5: Healthy eating on a budget and safe food storage Page . 20 of 20. Cooking for One or Two—Facilitator Manual. Session 5: Healthy eating on a budget and safe food storage Page . 19 of ...
[DOC File]The Food Guide Pyramid
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Offer an appropriate amount of food, but allow children to decide themselves how much they will actually eat. Healthy eating guideline 9: Offer meals and snacks at regular and predictable intervals. Healthy eating guideline 10: Ensure that food is safely prepared for children to eat – from the preparation stages to consumption.
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