Heart health for seniors handout: free download. On-line document store on 5y1.org

[PDF File]Heart Healthy Eating Nutrition Therapy - Stanford Health Care
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This handout may be duplicated for client education. Heart Healthy Eating Nutrition Therapy – Page 1 Client Name _____ Date _____ RD/DTR _____ Email _____ Phone _____ Heart Healthy Eating Nutrition Therapy Ways to Reduce Cholesterol Limit saturated fats and trans fats: o Foods high in saturated fats include fatty meat, poultry skin, bacon, sausage, whole milk, cream, and butter. o Trans fats ...
heart healthy nutrition handout

[PDF File]The Healthy Heart Handbook for Women
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Research on women’s heart health is exploding. Nearly every week, it seems, the media report on new ways to prevent and treat heart disease in women—and it can be hard to keep track of it all. In this updated edition of “The Healthy Heart Handbook for Women,” we have put together all of this new knowledge in one easy-to-use handbook ...
heart health education handouts

[PDF File]Heatlhy Eatnig for Seniors - British Columbia
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make a huge difference to your health. FACT: Most seniors are not as physically active as they could be. FACT: Seniors who are physically active for at least an hour each day have better heart health and are better able to control their weight than those who are not as active. FACT: The majority of senior men and many senior women
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[PDF File]Heathl y Eatngi for Seniors - British Columbia
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The Healthy Eating for Seniors handbook was originally developed by the British Columbia Ministry of Health in 2008. Many seniors and dietitians were involved in helping to determine the content for the handbook – providing recipes, stories and ideas and generally contributing to making Healthy Eating for Seniors a useful resource. The
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[PDF File]Six-Week Beginner Walking Plan - American Heart Association
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Congratulations! Now that you’ve completed the American Heart Assocation’s six-week walking program, continue to make walking a regular part of your life. For ongoing health and energy, try to walk at least 30 minutes a day, five days a week. As you’ve learned in this program, vary your
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[PDF File]Heart Health Bingo - Home | National Heart, Lung, and ...
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418 HAndOuT—SeSSiOn 11 Heart Health Bingo Card 4 Heart Health Bingo Cholesterol can clog your arteries and cause a heart attack or stroke. Eat more fruit each day. Have a banana with your cereal for breakfast. Hypertension is another term for high blood pressure. Smoking causes serious health problems, such as heart disease and lung cancer ...
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[PDF File]Healthy Eating for Senior Adults
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Pennsylvania Department of Aging Internet Nutrition Resources 1 Healthy Eating for Senior Adults Eating Well Over 50: Nutrition and Diet Tips for Healthy Eating as You Age
heart healthy handouts

[PDF File]Know the Facts About Heart Disease - Centers for Disease ...
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Heart Disease 1 What is heart disease? Heart disease is the leading cause of death in the United States. More than 600,000 Americans die of heart disease each year. That’s one in every four deaths in this country. 1 The term “heart disease” refers to several types of heart conditions. The most common type is coronary artery disease,
heart healthy for seniors pdf

[PDF File]Healthy Eating for Seniors - Ministry of Health
https://info.5y1.org/heart-health-for-seniors-handout_1_913e2e.html
make a huge difference to your health. FACT: Most seniors are not as physically active as they could be. FACT: Seniors who are physically active for at least an hour each day have better heart health and are better able to control their weight than those who are not as active. FACT: The majority of senior men and many senior women
heart healthy nutrition handout

[PDF File]Walking RECIPES - American Heart Association
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HEART HEALTH PATH LEGEND Healthy Eating Getting Fit Raising Healthy Families Activities in Your Community Healthy Life Habits Enjoy Life 1 Centers for Disease Control and Prevention Get active in your community. Start a Walking Club at mywalkingclub.org or find a local Walking Path at startwalkingnow.org . Sunshine, longer days and warmer temperatures: It’s the season of get-up-and …
heart health education handouts

Heart health for seniors handout