Heart healthy activities
[PDF File]PDF Heart smart mobstyle - The Heart Foundation
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The Heart smart mobstyle resource is designed for all students to use, but specifically targets Aboriginal and Torres Strait Islander students through the inclusion of culturally relevant resources and learning experiences. A healthy beginning is critical in preventing heart disease later in life, which is a risk for Aboriginal
[PDF File]PDF Lub Dub's Fun Heart Healthy Activities
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Lub Dub's Fun Heart Healthy Activities Before Your Visit! Lub Dub is so excited that you will be visiting his Museum! The Halle Heart Children's Museum is a special place where Lub Dub hopes to inspire kids just like you to make positive choices about your health. Lub Dub wants YOU to be excited about your health.
[PDF File]PDF Healthy Workplace
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Healthy Workplace Activities At a glance Listed on the next pages are examples of activities to promote nutrition and physical activity in the workplace. These activities are classified as low, medium or high according to the level of financial and employee resources required to implement them. The tables also indicate whether
[PDF File]PDF Heart Healthy Eating Nutrition Therapy - Stanford Health Care
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Heart Healthy Eating Nutrition Therapy - Page 2 Ways to Reduce Sodium A low-sodium (salt) diet may help prevent build up of extra water in your body. This may be for high blood pressure, heart failure, kidney disease or other conditions in which swelling or fluid retention can occur.
[PDF File]PDF in daily physical activities. Heart Healthy
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1. Children will become aware of heart healthy foods and physical activity. 2. Children will learn the location and function of their heart. objectives 1. Children will relate the importance of heart healthy foods and daily physical activity. 2. Children will identify the location and function of their heart. activities
[PDF File]PDF activities you can complete to earn points for health rewards
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points by October 25, 2019. You earn points each time you complete any of the Healthy Heart events or activities listed below. There are multiple activities to choose from and points vary per activity. You may complete as many activities as you like, but the 1,000 points required to earn health rewards
[PDF File]PDF Teacher's Guide: Cardiovascular System (PreK to Grade 2)
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Remember, your heart is a muscle, so it's important to keep it strong! Exercise and being active help keep your heart healthy. Look at the pictures on the "Healthy Heart" handout. Circle all the activities that make your heart beat faster. Draw a box around the activities that usually don't make your heart beat any faster than normal.
[PDF File]PDF Healthy Heart Questionnaire - Denver, Colorado
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Healthy Heart Questionnaire (HHQ-GP-1) 1 Healthy Heart Questionnaire Thank you for participating in the Urban Indian Heart Health Program. The purpose of this survey is to learn about the heart health of patients at this clinic. The following pages ask questions about heart attack and stroke, and about your blood pressure, cholesterol, physical
[PDF File]PDF Your Guide to A Healthy Heart
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heart can damage your life by interfering with enjoyable activities, preventing you from holding a job, and even keeping you from doing simple things, such as taking a walk or climbing steps. ... Your Guide to a Healthy Heart ...
[PDF File]PDF Wellness and Health Fair Planning Guide
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Healthy cooking First aid Emergency Preparedness Ergonomics Martial arts Proper lifting Aerobic step demonstrations With any of these activities, ask if your vendor has freebies. Freebies are great incentives for participants to come to your event! In planning a health fair, think about what is available to you within your organization.
[PDF File]PDF My Healthy Heart - uhc
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My Healthy Heart Live every day the heart-healthy way 7 1. Focus on fun. You're more likely to stick with activities you enjoy. So whether it's basketball, biking or walking laps round a mall, try to find fitness pursuits that make you happy. 2. Bring along a buddy. Ask a friend to join your heart-healthy mission — and cheer each other on.
[PDF File]PDF A Public Health Action Plan to Prevent Heart Disease and Stroke
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A MESSAGE FROM THE SECRETARY We at the U.S. Department of Health and Human Services are committed to improving the health of America. With the release of A Public Health Action Plan to Prevent Heart Disease and Stroke, we will tackle one of the most formidable public health challenges of this century—reducing the
[PDF File]PDF February is American Heart Month
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How to Make Heart Healthy Meals - pp. 39-40 . Losing Weight and Gaining Heart Health - pp. 49-50 . How to Lower Your Calories on TLC - p. 50 . Choose the Foods That Help You Lose - pp. 51-52 . A Handy Guide to Calories Burned in Common Activities - p. 46 . Benefits of Regular Physical Activity - p. 42 . Getting Active - p. 44
[PDF File]PDF Wellness Icebreaker
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Adapted from Dr. Hardel and It's for L.I.F.E Repurposed with permission from California WIC Association Wellness Icebreaker Instructions: Find someone in this group who is practicing a wellness activity listed below.
[PDF File]PDF Your Guide to Physical Activity and Your Heart
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activity on your heart, as well as the power of regular activity to help keep you healthy overall. It will also offer plenty of ideas on starting a physical activity program that will be both healthful and enjoyable. Just as important, you'll get tips for keeping up with the activity or activities you choose, since staying active over time is
[PDF File]PDF 101 Low-cost ideas for worksite wellness
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101 Low-cost ideas for worksite wellness ... Identify places within the worksite or around the building for physical activities. 11. Start a running, biking, walking or line dancing club. ... Identify one heart-healthy snack idea daily in the cafeteria.
[PDF File]PDF Heart Healthy Resources for Schools: Nutrition and Physical ...
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Heart Healthy Resources for Schools: Nutrition and Physical Activity Guide ... Online and the Go Red Heart CheckUp make it easy for individuals to ... plug into the national movement of kids who are "Going healthy," participate in activities, and share how they are making a difference with ...
[PDF File]PDF Teacher's Guide: Cardiovascular System (Grades 9 to 12)
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Teacher's Guide: Cardiovascular System (Grades 9 to 12) Subject: The activities in this Teacher's Guide will help earn this system some well-deserved appreciation for nourishing and cleansing the body's tissues, and they will help students learn heart-healthy habits. Keywords
Body & Soul: A Guide for Your Church
TWO: Church activities that promote healthy eating Activities that encourage church membersThe Body & Soul Kick-off Event to eat more fruits and vegetables are theThe launch event sets the tone for your heart of Body & Soul. These can include whole program. This event: workshops, cooking demonstrations, taste• introduces the program to the
[PDF File]PDF concept Heart Healthy - Florida Department of Health
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1. Children will become aware of heart healthy foods and physical activity. 2. Children will learn the location and function of their heart. objectives 1. Children will relate the importance of heart healthy foods and daily physical activity. 2. Children will identify the location and function of their heart. activities 1
[PDF File]PDF VALENTINE CELEBRATION IDEAS
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To support the healthy habits of your school, celebrate this year with a Healthy Heart celebration. This is a way for the kids to have fun and also learn more about health with February being National Heart Month. HAVE THE CELEBRATION FOCUS ON WHAT OUR HEARTS NEED TO STAY HEALTHY THROUGH DIFFERENT ACTIVITIES OR CENTERS. IDEAS COULD INCLUDE:
[PDF File]PDF Be Active Your Way - Health
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uses energy. Some of your daily life activities—doing active chores around the house, yard work, walking the dog—are examples. To get the health beneits of physical activity, include activities that make you breathe harder and make your heart and blood vessels healthier. These aerobic activities include things like brisk walking,
[PDF File]PDF Healthy Activities Guide - UPMC Health Plan
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1 HealthyU is a unique health insurance plan that rewards you for making healthy choices. As a member, you can earn reward dollars in a health incentive account (HIA) by doing healthy activities throughout the year.
[PDF File]PDF Healthy Eating and Physical Activity for Teens
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Healthy Eating and Physical Activity for Teens Stacey Coston Waverly High School Waverly, New York Jill Bailer Jane Long Middle School Houston, Texas Summary This lesson is for an upper-level middle school biology class or an introductory high school biology class. Students will analyze food intake and physical activity and explore the relationship
[PDF File]PDF Exercise Your Way to a Healthy Heart
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supply the heart and brain with blood become clogged, a heart attack or stroke can develop. Exercise can help keep the blood vessels open. This can help prevent heart disease. Added Benefits Exercise may also protect against stroke. Walking, stair climbing, dancing, walking, jogging, and other activities of at least
[PDF File]PDF Lub Dub's Fun Filled Heart Healthy Activities
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Lub Dub's Fun Filled Heart Healthy Activities After Your Visit! I hope that you enjoyed your field trip to the Halle Heart Children's Museum and are now inspired to make positive choices about your health, especially diet and exercise. I hope you remember that you should eat 60 grams of fat per day (or 20 grams per meal), how to
[PDF File]PDF Take Charge! Live Well! Staying Heart-Healthy Together
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Make a heart healthy meal • Skip the reservation and pick a heart-healthy recipe to cook at home. • Take a date to a cooking class • Reconsider the gift of sweets o Save it for later in the freezer • If you go out, split an entrée Mindful Meals 10 Fruits Vegetables Lean protein Low-fat dairy Healthy fats Sodium Saturated fats Sugar ...
[PDF File]PDF Heart Disease Flyer - Member Information
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prevent heart disease. Use less salt and lower sodium foods to help prevent and lower high blood pressure. Healthy Habits Can Lower Your Risk By adopting 5 healthy habits you can lower your risk for heart disease or improve your health if you have heart disease. It's the leading cause of death in America, but you can help change that.
[PDF File]PDF HEART HEALTHY ACTIVITIES
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The month of February is National Heart Month.Below are some fun activities that use heart shapes and will get children's hearts pumping! MUSICAL HEARTS- In this activity, you will need to cut out heart shapes of various colors. Each color will have a designated activity such as jumping jacks, hopping on one foot or
[DOCX File]DOCX www.methacton.org
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Heart Healthy Activities Session Outline (FINAL - 11-19-2014) Colleen: Introduction of the session (Presider) Explain that they can add on to our activities and share with the group- variations etc. Participate and contribute to the session.
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