Heart healthy breakfast recipes

• A healthy breakfast may protect against heart disease - Harvard He…

  Heart Disease is largely a disease of diet. Studies have shown that people who follow the right diet have minimal risk of heart disease. Author John Robbins, in his book Healthy at 100, describes four cultures where people frequently live to over 100 years of age. These include Abkhazia in the Caucasus mountains of Georgia (formerly the Soviet ...

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• [DOCX File]Eat Loaf! Our Plant-Based Version of Meat Loaf

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  Choose heart healthy fats that are unsaturated in small amounts. Fats like olive and canola oils are best for your heart. Foods with fats that are good for your heart include nuts, seeds, and fatty fish such as salmon and trout. Women who are pregnant or may become pregnant, nursing mothers, and young children should choose seafood that is lower in mercury. Eat less than 200 milligrams of ...

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• [DOC File]To promote heart health you should:

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  Making healthy food choices when you’re busy can be hard – but it’s one of the most important things you can do for your health. A healthy diet helps control your weight, blood pressure, cholesterol and blood sugar, which reduces your risk for type 2 diabetes. Start with small steps that can make a big difference. Fill up on non-starchy vegetables. Eat as many non-starchy vegetables as ...

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• [DOC File]Heart Healthy Nutrition Tips

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  I am already sold on oats (see my Blog on Healthy Breakfast. s.) Rip’s dad and mom love telling the story of how Rip was a firefighter in Austin, Tx (where he attended college) and wanted to help a fellow firefighter with high cholesterol and was at risk for heart disease. So, he developed a new Plant-Based Menu for the whole firefighting team which became a cookbook. He left firefighting to ...

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