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[DOCX File]wellness.unl.edu
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But getting most of your daily calories from high-protein foods like meat, eggs, and cheese is not a balanced eating plan. You may be eating too much fat and cholesterol, which may raise heart disease risk. You may be eating …
heart healthy diet plan pdf

[DOC File]ACTIVE & HEALTHY - PDHPE
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(eg follow a healthy eating plan, eat a variety of foods, especially fresh fruits and vegetables (including legumes), bread (especially wholegrain), rice pasta and other grain products, eat moderate amounts …
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[DOC File]HEART-SMART MEAL PLAN - A Touch of Sugar
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Eating a variety of fruits and vegetables may help you control your weight, cholesterol and your blood pressure. To get the nutrients you need, eat a dietary pattern that emphasizes: fruits, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts, while limiting red meat and sugary foods and beverages. HEART …
heart healthy diet plan

[DOCX File]Grade 2 Sample Lesson Plan: _x000d_ Unit 1 – Nutrition ...
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Grade 2 Sample Lesson Plan: Unit 1 – Nutrition, Physical Activity, and Health Promotion . SOLs. 2.1.B Identify foods that come from plants and animals. 2.1.C Name a variety of healthy foods, and recognize the benefits of eating a healthy …
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[DOCX File]Healthy Body Grade 5
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5-1-04: Evaluate a daily menu plan and suggest changes to make it align more closely with Canada’s Food Guide to Healthy Eating. (Include serving size recommendations according to age for each food …
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[DOC File]Anthem
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Following a healthy eating plan helps your body guard itself against serious conditions including heart disease, stroke, diabetes, high blood pressure, osteoporosis and certain cancers. Combine this good …
heart healthy diet pdf

Heart healthy eating plan pdf