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[PDF File]Heart-healthy printable grocery list
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Use this heart-healthy shopping list to help you remember which foods can cut your risk of heart disease (and which foods can increase your risk). Before you know it, you’ll be spending a lot more time in the produce aisle and your heart will be thanking you for it. Heart-healthy printable grocery list Beverages and desserts o Tea (green or ...

[PDF File]Playing
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Keeping Your Heart Healthy Through Life’s Simple 7 Everyone wants to live a long and healthy life. To do that, it’s important to do the things that make you less likely to develop diseases and to know how to get better if you get sick. Keeping your heart healthy is one of the most important ways to make sure you are feeling your very best.

[PDF File]Healthy and Unhealthy Foods SIOP Lesson Plan
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Healthy and Unhealthy Foods SIOP Lesson Plan This plan was created by Courtney McGowan of Sugarland Elementary School in Sterling, VA as a part of the SIOP lesson study project in collaboration with CAL. Background In previous lessons the students learned the names for common foods and became familiar with the four food groups.

[PDF File]in daily physical activities. Heart Healthy
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1. Children will become aware of heart healthy foods and physical activity. 2. Children will learn the location and function of their heart. objectives 1. Children will identify heart healthy foods. 2. Children will demonstrate different types of physical activity that they can do to help a heart grow stronger. 3.

[PDF File]Healthy Habits for Healthy Kids - CLOCC | Creating healthy ...
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Healthy Habits for Healthy Kids A Nutrition and Activity Guide for Parents. Healt H ... remember—change takes time. even after you’ve incorporated more healthy foods and physical activity into your family’s routine, it will take time for the changes to become healthy habits.

[PDF File]Your Guide to A Healthy Heart
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It may be tempting to believe that doing just one healthy thing will take care of your heart disease risk. For example, you may hope that if you walk or swim regularly, you can still eat a lot of fatty foods and stay fairly healthy. Not true. To protect your heart, it is vital to …

[PDF File]Inside this Guide - American Heart Association
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Healthy Eating Recommendations Think about your family. How you eat at home can have a big impact on your loved ones’ health. The American Heart Association’s Healthy Eating Recommendations are based on a 2,000-calorie diet. They’re a good guide for healthy eating. Here are some tips they include about different types of foods:

[PDF File]Choosing Heart-Healthy Fats - Indiana
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Heart-Healthy Eating 1 Choosing Heart-Healthy Fats Eating some fat at your meals and snacks is actually healthy. Fat helps your body absorb certain nutrients. It adds flavor and texture to the foods you eat, and it helps you feel satisfied after a meal. It is important to understand which fats are healthiest, so you can make the best choices.

Heart-Healthy Diet Tips
Make foods ready-to-eat. You’re more likely to stay heart-healthy during your busy week if you make healthy foods easily accessible. When you come home from grocery shopping, cut up vegetables and fruit and store them in the fridge, ready for the next meal or when you are looking for a quick snack. Use heart healthy cooking methods.

[PDF File]Lesson 7 By the end of Making good food choices and ...
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When foods of important nutritional value are avoided or forbidden for cultural reasons or beliefs, these foods need to be replaced by other, more culturally acceptable foods of similar nutrient content. No single food contains all of the nutrients we need to be healthy. That is why we need to eat a variety of foods in sufﬁcient amounts.

Heart healthy foods for kids