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[PDF File]Hawaii State Department of Health
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Lifestyle changes include following a healthy diet, being physically active, maintaining a healthy weight, quitting smoking, managing your stress and learning to cope with stress. If your doctor prescribes medicines as part of your treatment plan, keep up your healthy lifestyle habits. They will help you better control your blood pressure.
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[DOC File]HISTORY REVIEW/UPDATE: (note changes)
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(specify foods): Symptoms of eating disorder? Yes / No. Physical Activities: At least 1hr. exercise daily? Yes / No. Education: Select healthy foods ( Use skim milk/and lowfat foods (Avoid fad diets ( 2 hrs or less of TV/computer games ( 5 fruits/vegetables daily ( No sweetened beverages ( Vitamin/mineral supplements, folic acid for females (
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[DOC File]Blue Access poster 1 - BCBSIL
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For example, you may hope that if you exercise regularly, you can still eat a lot of fatty foods and stay fairly healthy. Not true. To protect your heart, make the changes that address each and every risk factor you have, such as high blood pressure, diabetes, being overweight, smoking or high cholesterol.
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[DOCX File]Grade 2 Sample Lesson Plan: _x000d_ Unit 1 – Nutrition ...
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Provide images for students to cut out to “prepare a healthy meal,” ensuring that all food groups are represented. Have students describe how each food group helps the heart and body. Describe food safety practices that keep foods safe from germs (e.g., …
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[DOC File]Nutrition & Wellness
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A heart healthy approach to diet will include consuming a variety of fruits, vegetables, and grains (especially whole grains). To achieve a healthy balance of cholesterol, limit foods high in saturated fats. Lower the amount of sodium consumed to less than 6 grams per day.
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[DOC File]Introduction: Good Morning boys and girls
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Well, we want you have a “healthy goal,” which is “what you are going to do differently to be more healthy.” For example, my healthy goal is to eat more vegetables like carrots and broccoli. Listen to some of the healthy goals that the School Yard Kids have made after playing today.
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Heart healthy foods pdf