Heart healthy habits for seniors
[PDF File]Lesson 1: Physical Activity for Optimal Health and Fitness
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110 Grade 11 Active Healthy Lifestyles Evidence shows that regular physical activity and exercise can reduce the risk of many diseases and conditions, as well as having many other health benefits: Physical activity and exercise reduce the risk of diseases and conditions such as heart attack or heart disease second heart attack stroke
[PDF File]Keeping the workplace safe Encourage your employees to…
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Households with vulnerable seniors or those with significant underlying conditions. Significant underlying conditions include heart, lung, kidney disease; diabetes; and conditions that suppress the immune system Have the healthy people in the household conduct themselves as if they were a significant risk to the person with underlying conditions.
A Guide to Evidence-Based Wellness Practices
habits, obesity, sedentary lifestyle, substance use, and inadequate access to appropriate medical care. Medication side effects (e.g., secondary weight gain and metabolic changes linked to the use of second generation antipsychotics) also contribute to the high
[PDF File]OPTAVIA® Plan Overview
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• 5 Fuelings + 2 Lean & Green meals + 2 healthy snacks* • 1,300 – 1,500 calories per day *A healthy snack is one serving of fruit, low-fat dairy or starch. For more information, refer to the Optimal Weight 4 & 2 & 1 Plan and Optimal Weight 5 & 2 & 2 Plan Guides. Seniors People age 65 and older can use the Optimal Weight 5 & 1 Plan with
[PDF File]Modelo de prova do Teste de Proficiência em Língua ...
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regardless of their smoking habits, diet, body mass index or income level. ... helping their owners stay healthy and safe by signaling them as to when they should seek ... In fact, a 2008 American Heart Association study showed that seniors and people
[PDF File]Seniors Guide
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by incorporating healthy habits into everything you do. These habits get your mind and body working together, to work for you. Every simple new habit, every healthy decision, every positive change leads to more. For older adults, achieving a healthy weight and learning healthy habits are great ways to increase your health and vitality.
[PDF File]Preventing Tobacco Use Among Youth and Young Adults
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time making healthy choices or sorting out tobacco myths from facts. Others may want to fit in with a group or seem older, edgier, or more socially grounded. And images that encourage tobacco use are everywhere— from the Internet to the movies to big, bright advertisements at convenience stores. All of these factors make youth a prime market for
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