Heart healthy handouts pdf: free download. On-line document store on 5y1.org

[PDF File]Your Guide to A Healthy Heart - Home | National Heart ...
https://info.5y1.org/heart-healthy-handouts-pdf_1_395ba9.html
Your Guide to a Healthy Heart that risk is now. The first step toward heart health is becoming aware of your own personal risk for heart disease. Some risks, such as smoking cigarettes or being overweight, are obvious: All of us know whether we smoke or whether we need to lose a few pounds. But other risk
heart healthy foods list pdf

[PDF File]Heart Healthy Eating Nutrition Therapy - Stanford Health Care
https://info.5y1.org/heart-healthy-handouts-pdf_1_792a25.html
Heart Healthy Eating Nutrition Therapy – Page 2 Ways to Reduce Sodium A low-sodium (salt) diet may help prevent build up of extra water in your body. This may be for high blood pressure, heart failure, kidney disease or other conditions in which swelling or fluid retention can occur.
heart healthy diet education handout

[PDF File]Choosing Heart-Healthy Fats - Indiana
https://info.5y1.org/heart-healthy-handouts-pdf_1_778487.html
Heart-Healthy Eating 1 Choosing Heart-Healthy Fats Eating some fat at your meals and snacks is actually healthy. Fat helps your body absorb certain nutrients. It adds flavor and texture to the foods you eat, and it helps you feel satisfied after a meal. It is important to understand which fats are healthiest, so you can make the best choices.
heart healthy diet handout pdf

[PDF File]How Do I Follow a Healthy Diet Pattern?
https://info.5y1.org/heart-healthy-handouts-pdf_1_a84fc9.html
by heart Whole grains • At least half of your servings should be high-fiber whole ... Make healthy choices today and they’ll add up to healthier tomorrows for you! How Do I Follow a Healthy Diet Pattern? (continued) ... Change this before you save as a pdf.
heart health education handouts

[PDF File]GUIDELINES FOR AMERICANS Healthy Eating Pattern 2015-2020
https://info.5y1.org/heart-healthy-handouts-pdf_1_4ba90b.html
2015–2020 Dietary Guidelines for Americans — How to Build a Healthy Eating Pattern — Page 2 . Stick with it. A lifetime of healthy eating can help prevent health problems like obesity, heart disease, type 2 diabetes, and some types of cancer. Think of every day and meal as …
heart healthy eating plan pdf

[PDF File]Know the Facts About Heart Disease - Centers for Disease ...
https://info.5y1.org/heart-healthy-handouts-pdf_1_2a0845.html
The term “heart disease” refers to several types of heart conditions. The most common type is coronary artery disease, which can cause heart attack. Other kinds of heart disease may involve the valves in the heart, or the heart may not pump well and cause heart failure. Some people are …
heart healthy nutrition handout

Heart healthy handouts pdf