Heart healthy tips handout: free download. On-line document store on 5y1.org

[DOC File]Taking Medications is an important way to achieve blood ...
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The Healthy Changes Initiative emphasizes improved health care quality through screening, assessing, and providing evidence-based treatment for nicotine addiction, obesity, and inactivity throughout the system of care. This resource guide is a product of the Healthy Changes Task Force of the Massachusetts Department of Mental Health.
heart health tips printable

[DOC File]Heart Failure Booklet - Veterans Affairs
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Pastries, sweet rolls, pies donuts, cakes, cookies, and chips can be a big source of trans fats, which are not good for your heart. Try to avoid snacks that contain hydrogenated oils. Fruit is a good choice as a snack or to replace dessert at meals. See page 9 for healthy fruit choices. Sugar free gelatin
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[DOCX File]Hennepin County | Hennepin County
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Heart Failure Booklet. Health Tips for Heart Failure: ... Healthy kidneys get rid of extra fluid the body does not need by making urine. Your kidneys are not able to do this well. So, you must restrict the amount of fluid you take in. Too much fluid is dangerous. It can cause high blood pressure, swelling, shortness of breath, and heart failure.
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[DOCX File]CommonHealth of Virginia | The Local Choice
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This makes them more likely to have a stroke or heart attack. The POWER Program provides this list of tips to . help you keep yourself healthy . longer. The #1 reason people report for not taking their medications is that they forget. Here are some ideas that have …
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[DOC File]To promote heart health you should:
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Try these tips: Move More for a Healthier Heart. 30 minutes of physical activity on most days . Lowers your risk of heart disease and stroke. Helps you lose weight. Keeps bones strong. You don’t have to exercise for 30 minutes straight – break it up into 10-minute increments. Try walking – it’s easy, healthy, and all you need is a good ...
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Healthy Changes Initiative Resource Guide
February is Heart Health Month – Remember to Take Care of Your Heart With the threat of contracting COVID so much on our minds during the past year, it makes sense that other health priorities -- like our heart health -- may have slipped down our list.
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Elderly Heart | Aging and Heart Disease | Healthy Heart Tips
Heart-Healthy Shopping Tips. Shop the outside edges of the store for healthier foods. Choose less processed foods most often– look for foods without a lot of added sugar, fat or salt. Produce Section. Fresh fruits and vegetables are healthy foods usually found in the outer edges of the store. These do not have added fats, sugar, or salt.
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Heart healthy tips handout