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[PDF File]SHOP SMART & FILL UP YOUR CART! For Controlling …
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Hypertension, also known as high blood pressure, affects one in three adults in the United States, while only half are treated for this condition. An additional 25% of adults have blood pressure readings that are considered pre-hypertensive, placing them at risk for hypertension and cardiovascular disease. Hypertension can occur at any age,
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Hypertension (High Blood Pressure) Nutrition Therapy
Lowering Sodium in Your Diet What is sodium? Sodium is a mineral that is needed for good health and is present in all foods. Most people eat more sodium than they need. If the body cannot get rid of the extra sodium, fluid builds up. Extra fluid increases the work of the …
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[PDF File]Best Foods for Diabetes, High Cholesterol, High Blood ...
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This list of our Top 50 Favorites will help you load your grocery cart in a way that’s right for you and addresses your particular needs and concerns, such as high blood pressure. lowers cholesterol 1. Have your meals planned out ahead of time 2. Keep track of what goes into …
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[PDF File]Your Guide to Lowering Blood Pressure
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Best Foods for Diabetes, High Cholesterol, High Blood Pressure, and Weight All these conditions involve a genetic sensitivity to refined carbohydrates. In many people, refined carbohydrates leads to abnormally high and low blood sugar levels, a condition called dysglycemia. This information sheet helps you reduce this abnormal response.
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[PDF File]Your Guide to Lowering Your Blood Pressure with DASH
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Hypertension (High Blood Pressure) Nutrition Therapy This diet will help lower your blood pressure, which can reduce the chances that you will have a heart attack or stroke. This nutrition therapy is sometimes called the DASH (Dietary Approaches to Stop Hypertension) plan. It cuts back on the amount of sodium that you get from food and drink.
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Eat These 13 Power Foods For The Ultimate High Blood Pressure Di…
developing high blood pressure. If you have high blood pressure, following these steps will help you control your blood pressure. This brochure is designed to help you adopt a healthier lifestyle and remember to take prescribed blood pressure-lowering drugs. Following the steps described will help you prevent and control high blood pressure.
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[PDF File]Lowering Sodium in Your Diet - Spanish
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have high blood pressure. High blood pressure has no symptoms. It may be difficult to tell if your blood pressure is high. A person may have high blood pres-sure for years and not know it. If you have diabetes you should have your blood pressure checked each time you visit your doctor, or …
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[PDF File]Diet and Hypertension
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ing high blood pressure. High blood pressure can be controlled if you take these steps: Maintain a healthy weight. Be moderately physically active on most days of the week. Follow a healthy eating plan, which includes foods lower in sodium. If you drink alcoholic beverages, do so in moderation.
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High blood pressure diet food list