High fat foods to avoid

• [DOCX File]A light bedtime snack, such a glass of warm milk, …

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  Apr 02, 2010 · Avoid cream sauces, cheese sauces, and gravy to decrease the fat and sodium from your meal. Restaurant servings are larger than a standard meal. Share your meal with another person or pack half of your meal in a to go box before you begin eating.

  list of high fat foods

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• [DOC File]To promote heart health you should:

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  3. Eat vegetables, fruits, and whole-grains as your primary foods. 4. Keep high saturated fat and high sugar foods like cakes, ice cream, and cookies out of the house. 5. If you crave candy bars, buy the "bite sized", individually wrapped ones and allow yourself one. per day. 6.

  fatty foods to avoid

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• [DOCX File]Carbohydrates - Home - The Portland Clinic

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  Avoid regular ice cream, cheese, sour cream, cream, whole milk, and other high-fat dairy products. MAKE HIGH FIBER CHOICES Choose dried beans, peas, and lentils.

  high fat food list pdf

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• [DOC File]TIPS OF HEALTHY EATING

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  Avoid veggies that make you gassy – such as cabbage, cauliflower, cucumber, green peppers and corn. Avoid fatty dairy foods, such as whipped cream or high-fat ice cream. Sample Bland Menu - …

  foods that make you gain weight

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• [DOC File]Guidelines for Healthy Food Choices for Control of ...

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  You should avoid the following foods at bedtime: any caffeinated foods (e.g., chocolate), peanuts, beans, most raw fruits and vegetables (since they may cause gas), and high-fat foods such as potato or corn chips.

  high fatty foods to avoid

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• [DOCX File]Foods to Avoid When You Have Gallbladder …

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  Avoid high fat foods (especially foods that are high in trans and saturated fats) read labels and choose foods that are lower in saturated fats. some foods are high in fat (i.e. almonds) but are low in saturated fats, these are good to eat. Chocolate and fried foods are high in saturated fats, avoid these

  what not to eat to lose weight

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• 12 healthy high-fat foods

  Go easy on the fat. Avoid high-fat foods, fried and greasy foods, and fatty sauces and gravies for at least a week after surgery. Instead, choose fat-free or low-fat foods. Low-fat foods are those with no more than 3 grams of fat a serving. Check labels and follow the serving size listed.

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• [DOC File]Avoid high glycemic indexed foods (foods that are …

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  Season foods with spices, herbs, or broth rather than fat. Avoid high fat sauces such as butter, cream, cheese, or gravy. Cook with vegetable or broth based soups instead of cream soups.

  printable list of healthy fats

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