Homemade electrolyte drink
[DOC File]Ken Hart Dot Com
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Yoghurt, flavoured or added fruit and/or cereal, high fat (>4 g/100g fat)
Homemade Electrolyte Drink: Healthy Sports Drink For ...
A homemade drink containing 6.3% carbohydrate and electrolytes enhances exercise capacity as much as a commercial sports drink during 90 min of high intensity intermittent running Ingestion of exogenous carbohydrate through a sports drink …
Homemade Electrolyte Drink: Healthy Sports Drink For Hydration …
To make a homemade electrolyte drink, you start with some healthy liquid base. This could be an herbal tea, plain water, or even coconut water. Then, you add a bit of high …
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https://info.5y1.org/homemade-electrolyte-drink_1_52091f.html
Because you’re sweating like a pig, you’re going to need some electrolyte replenishment as well as just water - i.e. Gatorade or PowerAde. Don’t guzzle too much Gatorade at once; it can give you a mean stomach ache. I recommend alternating one bottle of Gatorade or other electrolyte replacement drink …
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