Homemade protein shake recipe
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Homemade shake- 2 cups 2% milk, 1 Yoplait thick and creamy vanilla yogurt, 1 scoop ice cream, 1-2 tbs peanut butter 3 eggo whole wheat waffles w/ 1 tbs peanut butter on each, 1 fruit & 16oz low-fat …
15 Homemade Protein Shakes – Healthy & Tasty 5-Min Recipes
Blend and chill at least 6 hours. Can also be made with buttermilk and dry buttermilk. (211 calories and 14 grams of protein per cup). Sherbet Shake A refreshing shake. 1 cup sherbet 1/2 cup whole milk 1/2 teaspoon vanilla extract (422 calories and 6 grams of protein per serving) Cottage Cheese Smoothie A thick, protein …
Homemade recipes can save you a bundle on supplements
Replace 2 meals with protein shake – add some greens and a good fat to each shake . Fruit is OK but stick to berries, lemon, lime, green apples. We recommend ½ cup max for women and 1 cup max for men. Add fiber to ONE shake …
[DOC File]High-Calorie, High-Protein Shake and Drink Recipes
https://info.5y1.org/homemade-protein-shake-recipe_1_d5d71b.html
Different Protein Sources . Low Carb Whey Protein powder- most recipes can be used without protein powders and just use egg whites as the bulk of your protein source. Egg whites- (Pasteurized ones for shakes) Cottage Cheese- Casein Protein…
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