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[DOC File]FIVE STEPS TO BUILDING COMMUNITY
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But wait. I may walk too fast or too slow for you, or a different distance than you. Sometimes we may walk with a lilt or a skip, and other times almost dragging. Hmmmm. If I’m skipping and you’re dragging, may we allow for these differences. Maybe – just maybe -- we can …
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[DOC File]Fitness: Walking for wellness - CommonHealth
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You can make walking an important part of your life by getting friends and family to join you and by finding new ways to put steps in your day. Walk with others - Ask family members, friends, and coworkers to join you - Join a walking group or club - Set a goal to take part in an organized fitness walk - Walk a dog every day - Plan family ...
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[DOCX File]Brighton Central School District
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How fast can you walk for 10 minutes without stopping? Turn on some music. and take turns making. up a movement. Play. copycat boogie, by. following what. each other does. Ask someone to practice throwing and catching with you. Keep your eye on the ball as you move your body to the ball to catch it.
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[DOC File]Speed, Velocity, & Acceleration Lab
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Suppose you run a race. How do you describe your run to a friend? Saying that you ran for 20 minutes might not be very helpful to her. She would not know how fast you ran. What your friend needs in order to know how fast you went is your . speed. To describe speed you have to know two things: 1) the . distance. traveled, and 2) the . time
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[DOCX File]Personal Fitness - U.S. Scouting Service Project
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Run/walk as far as you can as fast as you can in nine minutes . b. Run/walk 1 mile as fast as you can. Flexibility Test. Sit and Reach -Using a sit-and-reach box constructed according to specifications in the . Personal Fitness. merit badge pamphlet, make four repetitions and record the fourth reach. This last reach must be held steady for 15 ...
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[DOC File]Fitness First: Walk Your Way to Good Health
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To maintain your health, walk 30 minutes a day most days of the week at a “talking” pace, which means you are able to carry on a conversation comfortably while walking. If you are walking for weight loss, walk 45 to 60 minutes a day at a medium to fast pace. In …
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[DOCX File]Welcome to OPEN – the Online Physical Education Network ...
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Tuck scarf 2 or 3 inches into your belt loop or waistband. On the start signal, try to pull off others’ tails without your tail being pulled. If you pull a tail, hand it right back to the person you pulled it from. They will do 5 jumping jacks and then get right back in the game. Start at a speed walk pace (can …
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[DOC File]Determining Speed (Velocity)
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How fast did you travel? TIME. How much time will it take for a bug to travel 5 meters across the floor if it is traveling at 1 m/s? You need to get to class, 200 meters away, and you can only walk in the hallways at about 15 m/s. How much time will it take to get to your class?
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[DOC File]I
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Medium fast, away (Work individually) Predict . the distance vs. time graph if you start 1 meter from the ranger and walk away from the detector medium fast and steadily. Sketch with a dotted line. Compare/discuss. Sketch consensus with dashed line. Carry out the . experiment. Remember to rotate who controls the computer and who does the walking.
how fast do people walk

How fast can you walk