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[PDF File]HeadinG Home HealtHY Your Guide to Safe and HealtHY travel
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Tips to Stay Healthier While Traveling Before you hit the road this summer, read these helpful tips. 1. SLEEP, SLEEP, AND SLEEP. The most important thing you can do while traveling is sleep. Your body needs rest when you’re physically traveling, crossing time zones, carrying luggage to and from destinations, walking all day, and so forth.
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[PDF File]Traveling with Your Basenji
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Mental Health – Wellness Abroad ... it helps, think of traveling as your reward for staying well enough to do all of your work. Reward yourself for good behavior! ... See the “Sleep Health - Getting a Good Night’s Rest” section for helpful hints to help you get just the right amount of sleep.
how traveling affects your health

OFF Look Good Feel Good DEN T A L C A RE Caring for Your …
Traveling with Diabetes Getting Ready Four steps to make sure you’re prepared. 1. See your health care provider. Make an appointment to see your child’s doctor or a certified diabetes educator (C.D.E.) at least two weeks before you depart. There are some important details that you should share with your
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[PDF File]Good Health Practices at Home and While Traveling
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Health care staff will facilitate your travel as well as your stay outside your region as best they can. Some health care personnel can speak English, but this is not the case for all health care staff. Here are some things you can do to help staff help you: Remember, you are your own best advocate, so be sure to let people know what you need.
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[PDF File]Traveling Healthy
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familiar with your beneit coverage. Health Net Travel Guide – This guide provides instruction on how to seek appropriate care while traveling. Also, be sure to ill and print out your Personal Health Record online at . www.healthnet.com (Group members) or. www.myhealthnetca.com (Individual & Family Plan members), or ill out the brief health ...
is travel good for you

[PDF File]Health Net HMO/POS Travel Guide
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Good Health Practices at Home and While Traveling Whether you just got back from a summer vacation, plan on traveling in the future or take occasional business trips, there are some simple precautions you can take before, during and after your trip to ensure you’re doing everything possible to …
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[PDF File]TRAVELLING FOR HEALTH?
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traveling throughout the body. This may increase the risk of: Oral Health A˜ects the Whole Body Look Good & Feel Good Caring for Your Mouth Drink plenty of water, even when you may not be thirsty ... Protect Your Smile, Protect Your Health BRUSH OFF DE N T A L C A R E F-2649 Print 04/19.
health benefits of traveling

5 Ways Science Says Travel Is Good for Your Health
care of his/her own health while traveling. Please prepare for your international trip by reading carefully through the following safety precautions, and by bringing any items needed to ensure your own safety. Your team [s Medical Mentor will have an emergency supply of medications and first aid supplies; however, you are
mental benefits of traveling

[PDF File]Traveling with Diabetes - JDRF
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any special health precautions before you go back to your home country. It’s a good idea to check that your normally scheduled vaccinations, like measles and tetanus, are up to date. Your doctor can also tell you if you need any special medication to prevent diseases like malaria. If you're traveling with children or a …
how traveling affects your health

[PDF File]May 2018 Tips to Stay Healthier While Traveling
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Exercise your dog before you travel and give regular potty breaks. Always clean up after exercising your Basenji. Make sure your Basenji is comfortable traveling in your vehicle. A few short trips around your neighborhood are good practice for your pet.
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How is traveling good for your health