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[PDF File]DIABETIC EXCHANGE LIST I. STARCH / BREADS, CEREALS, …
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DIABETIC EXCHANGE LIST I. STARCH / BREADS, CEREALS, GRAIN GROUP 1 starch exchange (serving) contains approximately :15 grams carbohydrate, 3 grams protein, trace fat, 80 calories If you want to eat a starch food that is not on the list, the general rule is this: 1/2 cup of cereal, grain, or pasta = one serving 1 ounce of a bread product = one ...
how many carbs in rice

[PDF File]Chart 1 - Food Equivalents FOOD EQUIVALENT CHART 1
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Chart 1 - Food Equivalents FOOD EQUIVALENT CHART 1 Developed by the Montreal Diet Dispensary* Food Values Protein (Grams) KCalories Equivalents ... 1 oz. dry serving 2 100 approx. 1/2 cup cooked rice 3 100 approx. 3/4 cup cooked pasta 1 lb = 3 cups uncooked rice 1 cup uncooked = 2 3/4 cooked …
nutrition cooked rice

[PDF File]An easy guide for ˜nding the right balance for you
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Food Portion Calories How to measure size (g) Plain pasta - dried 75g - 2 handfuls For spaghetti: use your ˜nger and thumb to measure a bunch the size of a £1 coin Plain pasta - cooked 180g 270 kcal About the amount that would ˜t in 2 hands cupped together Rice - dried 65g - About 2 handfuls
brown rice calories cooked

Nutrition Facts Label - Food and Drug Administration
The Nutrition Facts Label found on packaged foods and beverages ... many calories as the full-fat versions. ... cooked, dried, or canned in 100% fruit juice).
carbs in rice cooked

[PDF File]OPTAVIA Healthy Exchange Sheet
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• Incorporate raw or lightly cooked vegetables, such as spinach, tomatoes, and onions, into sandwiches, omelets, stir fries, and pasta or rice dishes. • Aim to fill half of your plate with non-starchy vegetables at meals. They are low in calories and provide a great source of fiber, vitamins, and minerals.
calories in cooked white rice

[PDF File]Make Every Bite Count - University of Washington
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sweetener and stir until dissolved. Add the cooked rice and heat through. Simmer until it thickens but don’t allow it to become too dry; the rice will continue to absorb the milk as it cools. Take off heat and stir in the vanilla. Serve warm or chilled. Makes 4 (1/2 cup) servings; 350 calories, 4 grams protein, 1 gram of fiber (white rice) per
rice nutrition facts cooked

[PDF File]WHAT COUNTS AS 1 CUP? - USDA
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1 cup of cooked black beans counts as 1 cup 1 cup of cooked vegetables like green beans counts as 1 cup ... Calories 154, Protein 3 g, Dietary Fiber 7 g, Total Fat 11 g, ... broccoli and carrots with brown rice for a side dish. Place slices of tomato and lettuce in sandwiches. Add
1 cup rice nutrition facts

[PDF File]Popular Dog Food Calorie Contents
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Popular Dog Food Calorie Contents Canned & Pouched Food (Calories per Can/Pouch)Alpo Chop House Originals ~ 13.2oz cans Roasted Chicken Flavor Cooked in Tasty Sauce 354 Pork Tenderloin Flavor Cooked in Tasty Sauce 361
1 cup cooked rice calories

[PDF File]What Counts as 1-ounce Equivalent?
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Rice • ½ cup cooked rice • 1 ounce dry rice • 1 cup cooked rice = 2 ounce equivalents Pasta (spaghetti, macaroni, noodles) • 1 ounce dry pasta • 1/2 cup cooked pasta • 1 cup cooked pasta = 2 ounce equivalents Tortillas • 1 small (6-inch) flour tortilla •the size of a …
how many carbs in rice

[PDF File]Mini Review Rice in health and nutrition
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Rice in health and nutrition Abstract Rice is a dietary staple foods and one of the most importand cereal crops, especially for people ... bulk of daily calories for many companion animals and humans (Ryan, 2011). The glycemic index is one ... Rice, white, short-grain, cooked 68.53 130 2.36 0.19 28.73
nutrition cooked rice

How many calories in cooked rice