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FITNESS-A-FOOT: Session 2
To lose about 1 pound, you will have to burn 3500 calories more that you eat. To achieve this you will need to eat 500 calories per day less than what you burn. If you want to lose 2 pounds per week, you will have to eat 1000 calories less than what you burn each day. Let’s take a look at how you burn calories, and how many calories your burn each day. You burn calories when you are resting ...
calories per pound

How many calories does it take to lose one pound? | Go Ask Alice!
(9000 calories)/(3500 calories per pound) = 2.57 pound loss per month 2) If you burned an extra 100 calories per day by walking for 30 minutes 5 times a week, how much weight would you lose in 1 month? (100 calories)(5 times per week)(4 weeks per month) = 2000 calories (2000 calories)/(3500 calories per pound) =.57 pound loss per month
calories in a pound

[DOC File]Our food provides us with energy- what else does it ...
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1,200 A reduction of 3,500 calories will result in a weight loss of 1 pound. So, a reduction of 1,000 calories per day would result in a 2 pound weight loss in one week. However, caloric intake should not be reduced below 1,200 calories or the client would not receive the necessary nutrients. PTS: 1
calculator to lose 2 lbs a week

[DOC File]Caloric Expenditure Worksheet
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(A pound of fat is the equivalent of 3500 Calories). So, if you want to lose weight you’re better off not eating dessert than thinking you’ll burn it off jogging around the block - you’d be jogging a very long time. Counting calories is a drag.
number of calories to lose pound

[DOCX File]snwfitness.com
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If our 45-year old women eats 1200 calories each day, every day she will burn about 860 calories more than she eats. So, if one pound is equal to 3500 calories, this will mean that it will take her about 4 days to lose 1 pound. Below is an example of how we calculated this. 3500 calorie for one pound ( 860 calorie difference = 4 days to lose 1 ...
calories to lose 1 lb

Maintaining Energy Balance for Successful Long-Term Weight ...
Calories are a measure of heat energy released when nutrients are burned or broken down. The more calories a food has, the more energy it contains. There are 3,500 calories in a pound of fat. To lose a pound, you would have to burn up 3,500 more calories than you consume.
how many calories should i eat calculator

[DOC File]Roth 10e NCLEX
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Gain or Lose Weight: Journal Questions. What is the difference between a sedentary lifestyle and non-sedentary lifestyle? (One picture to represent sedentary and one picture to represent non-sedentary) What is the difference between metabolism and basal metabolism? Explain how an individual gains, loses or maintains weight in regards to calories? (Be sure to explain how many calories = 1 pound ...
how much calories in 1 pound

[DOC File]“Fit for Duty, Fit for Life”
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Due to the unique nature of each of our bodies and activity levels, the concept of reducing calories by 500 per day to lose a pound of fat in one week (3,500 calories per pound of fat) is antiquated and debunked by science. To better determine the number of calories needed to lose weight, you can identify your resting metabolic rate using the Harris-Benedict formula. Then add in your activity ...
calories to lbs

[DOC File]CALORIES - THE LIFE MANAGEMENT ALLIANCE
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There are approximately 3500 calories in one pound of fat. If this number is divided by 7 days of the week, you would need to reduce your calorie intake by approximately 500 calories per day to lose 1 pound per week and approximately 1000 calories per day to lose 2 pounds per week.
calories per pound

[DOC File]Am I at a healthy weight - K-State
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10.9 Calories needed before activity 2180 Activity calories 400 Total calories to stay even 2580 Calories to lose __ lbs a week 500 Calorie goal 2180 Note how many pounds you are losing per week and adjust the calories if appropriate. To access what the calorie statistics are by food type: www.Calorieking.com . www.Caloriesperhour.com – Can have a whole day accumulated, takes awhile …
calories in a pound

How many calories to lose a pound