How many calories to maintain weight calculator
[DOC File]ctaeir.org
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Why should calories be the main basis for a meal plan? 2. Warm-up / Journal Activity. How many calories do you think you need to eat to maintain your current weight? How many do you think your neighbor needs? Have students share their answers in a class discussion. 3. Pass out the Characteristics of a Nutritious Diet Poster Handout.
[DOC File]Fluid and Electrolyte Therapy in Children
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Total body water constitutes 75% of the weight of the term infant and decreases to two- thirds of body weight after the neonatal period. Two-thirds of total body water is in the intracellular space and one-third is in the extracellular fluid space. Of the extracellular fluid (ECF), only 25% is …
[DOC File]What's Eating You? A Food and Nutrition Unit
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The amount of food energy (calories) a person requires varies with body weight, age, sex, activity level, and natural body efficiency. 6E/M1a Scientific investigations usually involve the collection of relevant data, the use of logical reasoning, and the application of imagination in devising hypotheses and explanations to make sense of the ...
[DOC File]American Chemical Society
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The Mayo Clinic Web site has an online calorie calculator to estimate the number of calories needed daily to maintain your current weight. The user …
[DOC File]Food and Nutrition Guidelines for Healthy Children and ...
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Weight is a better indicator of short-term nutritional status, whereas height reflects longer- term nutritional status (Gibson 2005). If the weight centile is substantially lower than the height centile, this difference may indicate acute nutritional problems. With long-term nutritional problems, both the weight and height centiles may be low.
[DOCX File]P3.2.4.Metabolism
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If you create a calorie deficit of 500 calories per day, you will be down 3500 calories in a week, and thus lose 1 pound. If you consume an extra 500 calories a day, you will be up 3500 calories in a week, and thus gain 1 pound. NOTE: This assumes a constant activity level (as controlled for by your activity factor).
[DOC File]NUTRITION BASICS AND FEEDING THE PATIENT
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Maintain a balance between calories taken in and calories expended to maintain a proper body weight. Consume nutrient dense foods. Most people should consume less than 2300 mg of sodium (salt) a day, and people who are over age 51, African Americans, and people who have diabetes, hypertension, or kidney disease should only consume 1500 mg of ...
[DOC File]CARE Assessor's Manual - Washington State
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The date the last SER with Monitor Plan was entered. It will say if there is no previous Monitor Plan SER. CFC Annual Calculator Date = 6/01. PCM has clients on CFC. 1 tickler sent for all clients, not each client CFC Annual Calculator will reset July 1. NFCM 6 month Low Discharge Potential Meets NFLOC = Yes; NFLOC date determined plus 6 ...
[DOC File]Ten Fitness and Weight Loss Tips
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Use our Nutritional Needs Calculator to figure out how many calories you need to lose, maintain, or gain weight. Track Your Progress-Keeping a journal is a great way to track your progress. Take a few moments daily to record your workouts, caloric intake, and how you're feeling. When you start to see the changes, you'll have a complete record ...
[DOC File]1 - Take Charge Today
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The USDA’s MyPyramid calculator helps you determine the calories a person of your age, gender, size, and activity level needs to eat on a daily basis to maintain a steady weight. (Slide 35) If you decide to achieve and maintain a healthy weight, what must you do? Eat only fat and protein. Eat the right type & amount of food. Use magic diet pills
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