How many carbs in cooked rice
[DOCX File]Carbohydrates - Home - The Portland Clinic
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Carbohydrates: They fuel your body. Think of carbs as the wood to keep your body’s fire burning so you can keep going. However, too many carbs in your diet can be stored as fat. ... ½ cup cooked rice or pasta. 1 computer mouse or rounded handful. ½ cup of cereal. 1/2 a baseball. ... ½ cup cooked beans.
[DOC File]Carbohydrate Counting Handbook
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1 Serving: (approximately 80 calories per exchange) 15g. Carbs, 3g. Protein,
[DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)
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Carbs These include fruit and juice, starchy vegetables, crackers, dry and cooked cereals, rice, pasta, milk, and breads. Record the types and amounts you eat in the log. Look in the Calorie and Portion Guide to find out how much is one portion. Color in that many …
[DOC File]Food & Activity Log Sheet - Prescription for Health
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Fish - Many types of fish, like herring, cod and trout, are acceptable on a bland diet. Baked and grilled meats - lean cuts of chicken, pork, and turkey. Nut butters
[DOCX File]Cassandre's Dietetics E-Portfolio - Home
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15g Carbs. 3g protein, 0-1g fat 80 kcalories. 1 Exchange= Rule of thumb: 1 oz= 1 CHO serving. 1/2 C cooked cereal, grain, starchy veg. 1/3 C cooked rice or pasta. ¾- 1 oz snack foods. ½ C beans, peas, lentils (count as 1 carb plus 1 very lean meat) Fruit List. Carb: 15g. 0g protein. 0g fat. 60 kcalories. 1 exchange= 1 small fresh fruit
[DOC File]Nutrition Manaual
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1/2 cup noodles or rice. 1 oz any cereal or bread product. 1/2 bagel, English muffin, burger bun, or hot dog bun. 1/2 c. cooked cereal. 1 cup soup (broth type) (~6 oz) 1/2 cup light ice cream or sugar-free pudding . 3/4 oz pretzels. 3 cups popcorn. 6 saltines. 6 inch tortilla. 1/2 cup potatoes, corn, peas. 1/3 cup cooked dried beans, sweet ...
Carbs in Rice - FatSecret
½ cup cooked cereal (grits, oatmeal) 1/3 cup couscous. 3 Tbsp flour (dry) 3 Tbsp cornmeal (dry) 3 Tbsp wheat germ. ½ cup pasta (cooked) 1/3 cup rice (white or brown) (cooked) ½ cup rice milk. Starchy Vegetables. ½ cup corn. 1 corn on cob, 6-inch. ½ cup peas. 1 3oz potato, plain (baked or boiled) ½ cup mashed potatoes. ½ cup yam, sweet ...
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