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[PDF File]Steps-to-Distance Conversion Chart
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average of 2,000 steps per mile for simplicity. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities. In these cases, the charts below may be helpful. Steps-to-Distance Conversion Chart Below is an estimated steps- to-distance conversion. While distance varies for each

[PDF File]Step Conversion Chart
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step value. You can also estimate steps by knowing that 2,000 steps equals one mile. Physical Activity Steps per minute Physical Activity Steps per minute Aerobics, high intensity 190 Running, 10 mph (6 min/mile) 350 Aerobics, low intensity 115 Running 5 mph (12 min/mile) 185 Aerobics, step 145 Running, 6 mph (10 min/mile) 230

[PDF File]Fitbits, field-tests, and grades: The effects of a healthy ...
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a 1-mile ﬁeld test, and a lifestyle assessment survey. Students utilise a Fitbit to help keep track of their steps and active minutes in real time, which are then synced with the course gradebook.

Phases of Accuracy Diagnosis: (In)visibility of System ...
to incorrectly record random shaking as steps. The Fitbit’s violation of this maxim sabotaged its relationship with the user and undermined the user’s already weak trust of the system’s accuracy. These failures caused the user to be suspicious about how the Fitbit measures a step, whether all steps are faithfully recorded, and if movements

[PDF File]There are 500 FREE Fitbits available to help you ...
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When you sync your Fitbit to your computer or smart phone, this ... For every 2000 steps you record, you’ll move 1 mile along a ... Achieving 10,000 steps a day is a challenge for many – that’s ok! All exercise – even a brisk 10-minute walk – is good for you. So take advantage of any opportunity to add activity to your day

[PDF File]Have you completed the three steps to upgrade your plan ...
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FitBit A Day winners SPD gave away a FitBit Flex for each working day (Monday-Friday) of July. A FitBit Flex is a small wireless activity band that tracks steps, distance, and calories burned and helps you achieve your daily goals. An employee who participated in the Mile with Mike Challenge on July 28 was also chosen for a FitBit. Help us

[PDF File]Step Conversion Chart
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Running a 6 minute mile 247 Running a 7 minute mile 222 Running a 8 minute mile 200 Running a 9 minute mile 184 Running, jogging 156 Shoveling snow, heavy 278 Shoveling snow, light 133 Shoveling snow, moderate 174 Skiing, cross-country moderately 164 Skiing, cross-country rapidly 256 Skiing, cross-country slowly 114 Skiing, downhill moderate 178

[PDF File]Convert Your Exercise Minutes Into Steps
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Bicycling, moderate pace 170 Running, 12 - minute mile 178 Bicycling, vigorous pace 200 Running, 10 - minute mile 222 Billiards/pool 76 Running, 8 - minute mile 278 Bowling 71 Sailing, boat and board 91 Bowling on the Wii 61 Scrubbing floors 71 Boxing, non-competitive 131 Scuba Diving 203

[PDF File]Medscape - Utica
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How many steps in a mile? One mile is equal to 5280 feet. Most people say it takes about 2000 steps for every mile. Of course each person's stride is different. An average stride is usually somewhere between 2 and 3 feet in length. So on average it takes between 1760 and 2640 steps to complete one mile. To measure your stride mark a distance of ...

[PDF File]Step Conversion Chart
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Fitbit, or phone app. You may also use this to track activities other than walking by checking the ... you can count on 2,000 steps equaling one mile. • 10,000 steps is considered 5 miles • 200 steps is about one city block • 9 holes of golf (walking) equal about 8,000 steps

[PDF File]Gift Guide: Five fitness trackers offer wide range
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credited with a half-mile from heavy clapping during Act 2 of "The Nutcracker." They also logged a 5.5-mile run as more than eight miles. With a rival device, the Fitbit Charge, I also got extra ...

[PDF File]Frequently Asked Questions Step It Up
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How do I track my steps? ... A w earab l e d evi ce o r smartp h o n e ap p that will countyour steps/distance, such as a Fitbit, AppleWatch, or other device – brand doesn’t matter.There are also many free apps that will record for ... We will be using the conversion 1 mile = 2112 steps.Each week, you’ll be asked to reportd i stan ce w al ked

[PDF File]Step Counting: A Review of Measurement Considerations and ...
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The Roman mile was approximately 1000 paces (or 2000 steps) of a full-grown adult [5]. Leonardo da Vinci is credited with inventing the ﬁrst mechanical step counter. It was worn at the waist, with a long lever arm that was tied to the thigh. When the thigh moved back and forth in walking, the gears were rotated, causing steps to be counted [6].

How many fitbit steps in a mile