How many grams of saturated fat daily
[DOC File]Homework Packet 1—Biomolecules
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a) The label states that a serving contains 3 grams of saturated fat, which is 15% of the daily value recommended for a 2000-Calorie diet. How many grams of saturated fat are recommended for a …
[DOC File]Nutrition Times
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Suppose your doctor advises to reduce the amount of saturated fat in your diet. You usually have 42 g of saturated fat each day, which includes 1 serving of this product. If you stop eating this product, how many grams of saturated fat would you be consuming each day?
Facts about saturated fats: MedlinePlus Medical Encyclopedia
Saturated fats are mostly in animal products (e.g. butter, meat) and are solid at room temperature. High intakes of saturated fats increase the risk of heart disease and some cancers. It is best to aim for less than 13 grams of saturated fat daily.
[DOCX File]Macronutrients: Fats - Iowa State University
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5. List the top three foods that contributed the most saturated fat to your daily intake (Detail amount eaten, grams, and food item): Use Food Details report. * * * 6. What % your total calories came from monounsaturated fats? How many grams? Health recommendations suggest that > 10% of your calories should come from monounsaturated fats.
Comparing Nutrition Knowledge, Attitude and Behavior …
More, enriched, fortified - added 10% or more of Daily Value. Lean** - Less than 10 grams fat, 4.5 grams saturated fat and 95 milligrams cholesterol. Extra lean** - Less than 5 grams fat, 2 grams saturated fat and 95 milligrams cholesterol * as compared with a standard serving size of the traditional food ** on meat, poultry, seafood and game ...
[DOC File]FOLLOWING DIETARY GUIDEINES TEST
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How many grams of total fat does a serving of this product provide? What percent of the Daily Value for saturated fat does a serving of this product provide? What is the unit used to measure cholesterol in food products? How many calories in a serving of this product from carbohydrates.
[DOC File]Report on Nutrition and Food Service in American Schools ...
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Nutrition Facts % Daily Value Double Quarter Pounder® with Cheese++ 9.8 oz (279 g) 740 380 42 65 19 96 2.5 155 52 1380 57 40 13 3 12 9 48 10 4 30 35 ... How many total grams of fat are in a serving of your food? _____ Of the total fat, how many grams are saturated? _____ Therefore, how many grams of fat are unsaturated? ...
[DOC File]websites.rcc.edu
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But because eating too much fat can contribute to health problems, including heart disease, adults and children older than age 2 should have no more than about 30% of their daily calorie intake come from fat. Saturated Fat and Trans Fat. The amount of saturated fat appears beneath total fat.
[DOC File]Name______________________________________________
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33. A Five Guys Burger and Fries cheeseburger contains 26.5 grams of saturated fat. How much more OR less grams is that of your daily amount? _____ _____ 34. (T or F) If you eat a food that contains 8oomg of sodium that converts to . about 1/3 or about 33% of your daily intake of sodium you should have for the day. _____ 35.
[DOC File]Understanding the Nutrition Facts Label
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Saturated fat content must be less than or equal to 2 grams/serving Meals have no more than 30% of calories from fat and 10% from saturated fat All foods have no more than 35% of calories from fat No more than 10% of calories from saturated fat No fryers
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