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[PDF File]Activity Conversion Chart - Healthy Lee
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1 Mile or 2,000 Steps Physical Activity Time spent to equal 1 Mile or 2,000 Steps Aerobics (low impact) 16 minutes Running a 8-minute mile 8 minutes Aerobics (moderate) 13 minutes Running a 9-minute mile 9 minutes Aerobics (high impact) 11 minutes Skating 20 minutes Basketball 20 minutes Skiing (cross-country) 10 minutes Bicycling (leisurely, 10-11.9 mph) 20 minutes Skiing (Snowboarding ...
calculate steps from miles

Steps to Miles Conversion Chart
The following is a GUIDELINE for converting different activities into steps. Please know that there are many conversion charts that may be found on the internet. Steps to Miles Conversion Chart Approximate – based on Shape Up America Steps Minutes Miles 500 = 5 = 1/4 mile 1000 = 10 = 1/2 mile 1500 = 15 = 3/4 mile
800 steps how many miles

[PDF File]Step Conversion Chart
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you can count on 2,000 steps equaling one mile. 10,000 steps is considered 5 miles 200 steps is about one city block 9 holes of golf (walking) equal about 8,000 steps Most people will do about 1,200 steps in about 10 minutes How Active Are You? Very Inactive 2,500 Steps or less per day Inactive 2,501 – 5,000 steps per day Moderately Active 5,001 – 7,500 steps per day Active 7,501 ...
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[PDF File]MET Levels of Common Recreational Activities
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Volleyball, noncompetitive 3.0 Walking, 15 min/mile 5.0 Walking, brisk up hills 6.0 Water skiing 6.0 Weight lifting, heavy workout 6.0 Wrestling 6.0 Vigorous activities (>6 METs)* METs Skiing cross country, vigorous 9.0 Skiing down hill, vigorous 8.0 Skin diving 12.5 Snow shoeing 8.0 Soccer, casual 7.0 Soccer, competitive 10.0 Swimming laps, fast 10.0 Swimming laps, moderate pace 7.0 Swimming ...
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[PDF File]35 Permutations, Combinations and Proba- bility
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consisting of 8 steps. The ﬁrst step is the possibility of a horse to ﬁnish ﬁrst in the race, the second step the horse ﬁnishes second, ... , the 8th step the horse ﬁnishes 8th in the race. Thus, by the Fundamental Principle of counting there are 8·7·6·5·4·3·2·1 = 40,320 ways This problem exhibits an example of an ordered arrangement, that is, the order the objects are ...
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[PDF File]Step Conversion Chart
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ACTIVITY STEPS/MIN. Ping pong 141 Racewalking 173 Racquetball 186 Rowing, outdoors, moderate (4.0-5.9 mph) 154 Rowing machine, moderate 186 Rowing machine, vigorous 226 Rugby 221 Running, 5 mph (12-minute mile) 213 Running, 6 mph (10-minute mile) 261 Running, 7 mph (8.5-minute mile) 293 Running, 8 mph (7.5-minute mile) 314 Running, 9 mph (6.5 ...
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[PDF File]Steps-to-Distance Conversion Chart
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average of 2,000 steps per mile for simplicity. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities. In these cases, the charts below may be helpful. Steps-to-Distance Conversion Chart Below is an estimated steps- to-distance conversion. While distance varies for each individual depending on stride length, this ...
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[PDF File]Step Conversion Chart
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Simply multiply the number of times you did the activity by the number of steps indicated on the chart. For example, 30 minutes of mopping equals 2550 steps. (30 minutes x 85). If your activity is not listed below, find the one(s) most similar to it on the list and estimate the activity’s step value. (Adapted from Healthpartners, Inc.) Physical Activity Steps per minute Physical Activity ...
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[PDF File]ENGINEERING SPECIFICATIONS FOR INDUSTRIAL TRACKS CN ...
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Tracks exceeding 1/2 mile in length or that are planned for speeds in excess of 10 mph or that are to handle cars greater than 70 feet in length, hazardous materials, and unit trains are subject to more restrictive specifications.
calculate steps from miles

[PDF File]Step Conversion Chart
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Running a 6 minute mile 247 Running a 7 minute mile 222 Running a 8 minute mile 200 Running a 9 minute mile 184 Running, jogging 156 Shoveling snow, heavy 278 Shoveling snow, light 133 Shoveling snow, moderate 174 Skiing, cross-country moderately 164 Skiing, cross-country rapidly 256 Skiing, cross-country slowly 114 Skiing, downhill moderate 178
800 steps how many miles

How many steps in a mile 5 0