How many steps is 5 2 miles

    • [PDF File]Step Conversion Chart

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      Measure your progress by the number of steps you are covering each day. Generally speaking you can count on 2,000 steps equaling one mile. 10,000 steps is considered 5 miles 200 steps is about one city block 9 holes of golf (walking) equal about 8,000 steps Most people will do about 1,200 steps in about 10 minutes

    • [PDF File]CONVERT ACTIVITIES TO STEPS - NASA

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      Basketball (shooting baskets) 174 Run, 8 mph (7.5 min mile) 391 Basketball game 242 Run, 6 mph (10 min mile) 290 Bicycling, leisurely 116 Run, 5 mph (12 min/mile) 232 Basketball (playing by wheelchair) 164 Sailing 91 Bicycling, easy pace 130 Scrub floors 71 Bicycling, moderate pace 170 Scuba dive 203

    • [PDF File]Step Conversion Chart

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      Measure your progress by the number of steps you are covering each day. Generally speaking you can count on 2,000 steps equaling one mile. • 10,000 steps is considered 5 miles • 200 steps is about one city block • 9 holes of golf (walking) equal about 8,000 steps • Most people will do about 1,200 steps in about 10 minutes . How active ...

    • [PDF File]Step Conversion Chart

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      Baseball 111 Basketball, game 230 Basketball, playing recreational 138 Bicycling (leisurely, 10-11.9 mph) 100 Bicycling (moderate, 12-13.9 mph) 200

    • [PDF File]Student Workbook D. - NASA

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      2. 3. How many steps is Tonisha behind Gaby after 1 minute? 4. Mark Gaby’s position and Tonisha’s position after 2 minutes. 5. How many steps is Tonisha behind Gaby after 2 minutes? ... 2. 3. How many nautical miles does UAL74 fall behind DAL88 each minute? 4. 5. 6. How far will UAL74 fall behind in 3 minutes? 7. Suppose the difference in ...

    • [PDF File]PROTOCOL 2. PLOT SAMPLING— DENSITY AND PERCENT COVER

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      termine how many plots they want, and then use random numbers to locate them. For example, scientists may first walk a random number of steps along the edge of their study area. Then they choose another random number and walk that many steps into the study area. The sample plot is located at the final step (see Figure 2.1). FIGURE 2.1.

    • [PDF File]Steps-to-Distance Conversion Chart

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      distances (miles) covered to be fun and motivating. For distance-based walking programs where people track progress to a destination, we recommend using an average of 2,000 steps per mile for simplicity. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities.

    • [PDF File]Activity Conversion Chart - Healthy Lee

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      1 Mile or 2,000 Steps Physical Activity Time spent to equal 1 Mile or 2,000 Steps Aerobics (low impact) 16 minutes Running a 8-minute mile 8 minutes Aerobics (moderate) 13 minutes Running a 9-minute mile 9 minutes Aerobics (high impact) 11 minutes Skating 20 minutes Basketball 20 minutes Skiing (cross-country) 10 minutes

    • [PDF File]Activities to Steps Conversion Chart

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      An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day and would benefit by slowly adding more steps each day until they reach 10,000.

    • [PDF File]The Interpretative Phenomenological Analysis (IPA): A ...

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      IJELS 5(2): 9-19, 2017 10 such, IPA is seen by many researchers and admirers of the approach as the most ‘participant-oriented’ qualitative research approach; a research approach that shows respect and sensitivity to the ‘lived experiences’ of the research participants. 2. Key phenomenology theorists ...

    • [PDF File]Convert Your Exercise Minutes Into Steps

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      Activities Steps Per Minute Activities Steps Per Minute Aerobic dancing class 127 Mowing lawn 120 Aerobic fitness class 181 Painting (a room) 78 Aerobics, low impact 125 Pilates 91 Aerobics, step 153 Punching bag 180 Backpacking 181 Raking lawn/leaves 121 Badminton, casual 131 Racquetball, casual 181 ...

    • [PDF File]Step Conversion Chart

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      activity’s equivalent number of steps. Simply multiply the number of times you did the activity by the number of steps indicated on the chart. For example, 30 minutes of mopping equals 2550 steps. (30 minutes x 85). If your activity is not listed below, find the one(s) most similar to it on the list and estimate the activity’s step value.

    • Steps to Miles Conversion Chart

      Steps to Miles Conversion Chart Approximate – based on Shape Up America Steps Minutes Miles 500 = 5 = 1/4 mile 1000 = 10 = 1/2 mile 1500 = 15 = 3/4 mile 2000 = 20 = 1 mile 2500 = 25 = 1 1/4 miles 3000 = 1/2 hour = 1 1/2 miles 3500 = 35 = 1 3/4 miles 4000 = 40 = 2 miles ...

    • [PDF File]Step Conversion Chart

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      Walking, 2.0 mph 74 Walking, 3.0 mph 93 Walking, 3.5 mph 114 Walking, 4.0 mph 133 Water jogging 261 Water polo 266 Water skiing 160 Wheelchair pushing, (your own), flat, firm surface, 2-3 mph 101 Wrestling 160 Yard work, vigorous (raking leaves, push mower) 160 Yoga, Hatha 67 Yoga, Power 106

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