How much is an ounce of meat
[DOC File]Protein - LSU AgCenter
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A three-ounce piece of meat is about the size of an average hamburger, or the amount of meat on a medium chicken breast half. Count one-half cup of cooked dry beans or one egg as one ounce of lean meat. Count two tablespoons of peanut butter or one-third cup of nuts as one ounce of meat. How Much Protein Do You Need?
[DOCX File]Protein Isn’t Just Meat! - Iowa State University
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MyPlate recommends eating 5 to 5 ½ ounce equivalents of protein daily for adults aged 51+. Examples of an one ounce equivalent includes: 1 egg,1 ounce of meat, 2 tablespoons of hummus, 1 tablespoon of peanut butter, ¼ cup of beans, peas or tofu and ½ ounce …
[DOC File]The Food Guide Pyramid
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A serving is two or three ounces of cooked LEAN meat, poultry, or fish without bones. Three ounces of meat is about the size of a deck of cards. One egg counts as one ounce of meat (about one-half of a serving). Try to have no more than three to four eggs a week because eggs are high in cholesterol.
[DOC File]Vegetarian Meals in the CACFP - CDHN
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A 3-ounce piece of meat has about 21 grams of protein. 1 cup of dry beans has about 16 grams of protein. An 8-ounce container of yogurt has about 11 grams of protein. Added together, just these four sources would meet the protein needs of an adult male (56 grams). This doesn't count all the other foods that add smaller amounts of protein to his ...
[DOC File]Ch - Weebly
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6. A 30-ounce bottle of fruit juice costs $4.80. 7. 16 ounces of ground turkey costs $2.40. 8. A 32-ounce bottle of laundry detergent costs $6.72. 9. A 20-ounce bag of potato chips costs $3.80. 10. A 32-ounce bottle of shampoo costs $5.76 per ounce. A $0.15 per ounce . B $0.16 per ounce . C $0.17 per ounce . D $0.18 per ounce . E $0.19 per ...
[DOC File]LESSON #1
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MEAT AND BEANS. 27. What foods are included in the meat and bean group? 28. How much is needed? What counts as an ounce? 29.What is the purpose of Proteins? 30. What is the purpose of Iron? What is the purpose of Magnesium? 31. A diet high in saturated fat is bad for you because why? OILS . 32. What are oils? 33. Why are oils used in foods? 34.
[DOCX File]FOOD BASED MENU PRODUCTION RECORD Version #1
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Menu planners may substitute 1 ounce equivalent of meat/meat alternates for 1 ounce equivalent of grains, after offering 1 ounce equivalent of grains. For more information, see the CSDE’s publication, Menu Planning Guide for School Meals for Grades K-12.
[DOC File]Plymouth Succotash (1769)
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6 quarts white hominy (12 16-ounce cans) 6-8 pounds corned beef. 1 pound lean salt pork . 4-6 pound fowl. 1 “large white French turnip” (or four smaller purple-top turnips) 8-10 medium potatoes. Equipment: Two oversized soup kettles, meat thermometer (optional) 1. To make hominy from scratch, see the recipe in the Settlers and Indians ...
[DOC File]Fast Food Nation: The Dark Side of the All-American Meal
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How does the nutritional value of a McNugget compare with that of a hamburger? It has 2 times as much fat per ounce. Why would small independent cattle ranchers be afraid to speak out against the practices of large meat processors? The processors control the meat market. Which type of cattle rancher is currently facing the greatest economic ...
Help your kids eat healthy at home
How much is a cup of dairy? One cup of dairy equals: 1. a single cup of low fat or non fat yogurt – the size of a baseball. 2. about 1 ½ ounces of cheese, or 4 dice sized pieces. How much is an ounce of meat and other protein? 3 ounces of meat or fish is as big as a deck of playing cards.
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