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[DOC File]Online Dietary Anaysis (24 hour recall)
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The daily values footnote is a reference chart that shows some Daily Values, it gives you basic guidelines on how much of each nutritional item you should eat daily. There are two-calorie levels, 2000 calories and 2500 calories, which shows the maximum amounts recommended for total fat, saturated fat, cholesterol, and sodium and the target ...
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[DOC File]VA Pacific Islands Health Care System
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205 Calories from Fat . 92 % Daily Values * Total Fat 10 gr Saturated Fat 3 gr Polyunsaturated Fat 3 gr Monounsaturated Fat 3 gr Cholesterol 8 mg Sodium 125 mg Potassium 263 mg Carbohydrates 17 gr Dietary Fiber 2gr Protein 12 gr . 15% 14% 3% 5% 7% 6% 8% Vitamin A …
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[DOC File]NutrientsReport
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If you need to know your daily recommended maximum fat intake in grams, convert kcal of fat to g of fat. Because there are 9 kcal in each gram of fats, divide by 9 to complete the conversion: 700 kcal ÷ 9 kcal/g = 77.8 g In this example, you should consume no more than 77.8 g of fats each day.
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[DOC File]HOW TO READ A FOOD LABEL - Kennesaw State University
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For every extra 2 percent of calories from trans fat daily—about the amount in a medium order of fast-food French fries—the risk of coronary heart disease increases by 23 percent. Eliminating trans fats from the U.S. food supply could prevent between 6 and 19 percent of heart attacks and related deaths, or more than 200,000 each year.
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[DOC File]Good Fats
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Pre Intervention results of daily intake of nutrients versus the recommended healthy intake. ... 21 25 Total Fat (gm) 130.9 54.9 - 96.1 Saturated Fat (gm) 51.2 < 27.5 Monounsaturated Fat (gm) 53 ** Polyunsaturated Fat (gm) 17 ** Linoleic (omega 6) (gm) 15.6 12 Alpha Linolenic (omega 3) (gm) 1.7 1.1 Cholesterol (mg) 305 < 300 Vitamin A (mcg RAE ...
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[DOC File]Running head: SELF-REGULATION AND EATING HABITS
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Dr. Ward points out that healthy fats, such as monounsaturated fat, polyunsaturated fat, and the super-healthy fats omega 3 fatty acids, can actually improve the overall health of the heart. “When combined with exercise, taking an omega 3 supplement can also combat the problem of high triglycerides and low, good (HDL) cholesterol - another ...
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[DOCX File]Alachua County Public Schools / Homepage
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My total average energy intake was about 200 calories under my energy needs which still reflects a sufficient range. However it appears that my intake was not sufficient for several important vitamins and minerals. All of my fat soluble vitamins were deficient as well as the water soluble vitamin C and choline.
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How Much Polyunsaturated Fats Should You Consume? / Nutrition …
352 Calories from Fat . 124 % Daily Values * Total Fat 15 gr Saturated Fat 5 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 6 gr Cholesterol 127 mg Sodium 212 mg Potassium 1166 mg Carbohydrates 18 gr Dietary Fiber 1.7gr Protein 38 gr . 27% 24% 42% 8% 29% 6% 7% Vitamin A Vitamin C Calcium Iron. 16% 28% 8% 21%
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[DOC File]VA Pacific Islands Health Care System
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(Saturated fat. 9 (Monounsaturated fat. 9 (Polyunsaturated fat. 9 C. Daily Food Targets. The National Institutes of Health and American Heart Association recommend these ranges for the following macronutrients in adults: Protein: 10-35% of your total kcal. Carbohydrate: 45-65% of your total kcal. Total Fat: 20-35% or less of your total kcal
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[DOCX File]Categorizing Nutrients - KVHS ATHLETICS - Home
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c. As long as she makes sure to eat the dessert before 9 p.m. it should not contribute much to her daily kcaloric intake. d. Fat-free products typically have so much added sugar that the kcalorie count can be as high as in the regular-fat product. 150.
how much unsaturated fat daily

How much polyunsaturated fat daily