How much unsaturated fat daily
[DOC File]Nutrition Times
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fat is heated at high pressure in the presence of hydrogen gas, H 2 (g), and a metal catalyst, such as nickel. In the process, hydrogen is added across the double bond, one H atom to each carbon atom, and the carbon-carbon double bond becomes a single bond. If all the double bonds are hydrogenated, the unsaturated fat becomes saturated.
How Many Grams of Unsaturated Fat Per Day? | Live Well - Jillian M…
Fat also carries and helps store certain vitamins (A, D, E, and K). But because eating too much fat can contribute to health problems, including heart disease, adults and children older than age 2 should have no more than about 30% of their daily calorie intake come from fat. Saturated Fat and Trans Fat
[DOCX File]Dirty Business - American Chemical Society
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The AHA recommends that the amount of total fat you eat make up no more than 30 percent of your daily calories, and only 7 to 10 percent of your daily calories should be from saturated fat. On a standard 2,000-calorie diet, that means restricting yourself to 67 grams of fat and 22 grams of saturated fat …
[DOC File]Preventing Heart Disease: Watch Your Cholesterol
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Between 10-15 % of total daily calories should come from protein. Fats. Lipid – fatty substance that does not dissolve in water. 9 kcal/g. Fatty acids – building blocks of fat, long chains of carbon with pairs of hydrogen. Unsaturated fat – liquid at room temperature; vegetable fat (olive, canola, soybean, corn oil); reduce heart disease
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