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[DOCX File]How Much Sleep Do We Need? - NeuroCare Center Inc. - Home
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Some studies suggest that sleep deprivation affects the immune system in detrimental ways. Sleep appears necessary for our nervous systems to work properly. Too little sleep leaves us drowsy and unable to concentrate the next day.
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[DOC File]Houston Community College
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A "sleep is for wimps" mindset also contributes to problems with sleep and college students. Reliance on coffee, energy drinks and over-the-counter "alertness" pills further interferes with students and sleep patterns. Some of the common effects of sleep deprivation on health as pointed out by experts are; Health Effects. Hand tremors. Headaches
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[DOC File]World Sleep Day
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Sleep-related respiratory disturbances and loss of quality sleep can lead to numerous health problems, such as hypertension, heart disease, stroke and diabetes. Failure to obtain quality sleep may lead to poor alertness, lack of attention, reduced concentration, decreased work and academic productivity, and even motor vehicle accidents.
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[DOC File]American Academy of Sleep Medicine
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The cumulative long-term effects of sleep deprivation and sleep disorders have been associated with a wide range of deleterious health consequences including an increased risk of hypertension, diabetes, obesity, depression, heart attack and stroke.
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How sleep deprivation affects health