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Avoid over-the-counter-oral decongestants and diet pills. ... Foods naturally rich in folate include dark green leafy vegetables, orange juice, dried peas, beans, and lentils. ... Osteoporosis is the most …
how to prevent osteoporosis naturally

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Wrap garment snugly and secure Velcro. Avoid wrinkles in garment to ensure proper inflation. Attach air tubing. Open valves to legs and close valve to abdominal section. Inflate both legs until Velcro …
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How To Prevent Osteoporosis Naturally with Exercise - DrHealthBe…
Vitamin D3 and Calcium are important nutrients that work together to keep bones strong and are found naturally in foods. Dietary intake of 1000 calcium and 400 IU of vitamin D3 is recommended. Talk with your doctor before taking supplements regularly. Smoking increases the risk of getting osteoporosis
how to control osteoporosis naturally

[DOC File]IMPROVING HEALTH FOR WOMEN
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• Avoid saturated fat (although include calcium-rich dairy products that are no- or low-fat). When choosing fats, select monounsaturated oils, such as olive or canola oils. Although no one wants to be overweight, even a slight excess of fat …
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