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[DOC File]BCBSIL
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Multiply 30% (fat) x your daily calorie needs (Answer G) per day to determine needed amount of fat calories per day _____ Step 4. Convert Calories to Grams. Protein = 4 calories / gram. Carbohydrate = 4 calories / gram. Fat = 9 calories / gram. Answer A above / 4 = _____ grams of protein / day
formula to calculate calories needed

[DOC File]Wellness Program
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One pound of body fat equals about 3,500 calories. Read through the following examples to help you calculate a calorie deficit. 1) If you reduced your daily caloric intake by 300 calories per day, how much weight would you lose in 1 month? (300 calories)(30 days) = 9000 calories (9000 calories)/(3500 calories per pound) = 2.57 pound loss per month
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[DOCX File]P3.2.4.Metabolism
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of daily total Calories the USDA recommends should come from total fat intake for adolescents. 2.An average amount of Calories needed per day by many adolescents is 2,000 Calories. (Your daily Calorie needs may be higher or lower depending on your age, sex, and activity level.) Using the answer to question 1, calculate . how many Calories
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[DOCX File]Coach Lawrence's Level 1/Level 2 Weights Courses
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Nutrition scientists can calculate the amount of weight gain that would be associated with a given increase in calories. In one study, 16 nonobese adults, aged 25 to 36 years, were fed 1000 calories per day in excess of the calories needed to maintain a stable body weight. The subjects maintained this diet for 8 weeks, so they consumed a total ...
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How many calories does a person need daily? | HowStuffWorks
Total _____ = Daily calories needed to maintain your current weight. If you want to lose weight, it is best to lose one and not more than two pounds a week. Since each pound is 3,500 calories, 500 fewer calories daily would result in a one-pound loss in one week.
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[DOCX File]01 - Hamburg Area School District
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Note that Basal Metabolic Rate (BMR) is the baseline rate at which your body uses energy. This value takes gender, height, weight and age into consideration to calculate the number of calories needed to fuel the basic functions of life. Calculate your client’s BMR using the appropriate formula shown below.
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[DOCX File]P3.2.4.Metabolism
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2,000 + 400 + 200 = 2,600 calories needed daily to maintain current weight. Decreasing calories by 500 per day results in losing one pound each week. Source: American Dietetic Association. www.bcbsil.com. Don’t Weight to Feel Great [BCBSIL logo] 41381.1206IL. A Division of Health Care Service Corporation, a Mutual Legal Reserve Company,
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[DOC File]Am I at a healthy weight - Kansas State University
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Note that Basal Metabolic Rate (BMR) is the baseline rate at which your body uses energy. This value takes gender, height, weight and age into consideration to calculate the number of calories needed to fuel the basic functions of life. Calculate your client’s BMR using the appropriate formula shown below. Neatly show all work.
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How to calculate calories needed daily