How to determine calories needed per day
[DOC File]Faculty Notes (Health and Wellness specific)
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Total daily calories needed = 2,145 (1300 + 650 + 195) Learning about serving sizes Explain environmental, economic, and psychosocial effects of eating behaviors.
[DOC File]Nutrition and Wellness Nutritional Self Study
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A fast and easy method to determine calorie needs is to use total current body weight times a multiplier. Fat loss = 12 - 13 calories per lb. of bodyweight Maintenance (TDEE) = 15 - 16 calories per lb. of bodyweight Weight gain: = 18 - 19 calories per lb. of bodyweight
[DOC File]Chapter 7 Section 1 - Portland Community College
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In one study, 16 nonobese adults, aged 25 to 36 years, were fed 1000 calories per day in excess of the calories needed to maintain a stable body weight. The subjects maintained this diet for 8 weeks, so they consumed a total of 56,000 extra calories.12 According to theory, 3500 extra calories will translate into a weight gain of 1 pound.
[DOCX File]Coach Lawrence's Level 1/Level 2 Weights Courses
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2 pounds per week, add 1000 calories per day to answer G _____ Step 3. Determine Distribution of Calories. Protein15% Carbohydrate 55%. Fat30% To determine your personalized “Recommended Daily Allowance” of the above nutrients in comparison to your calorie needs per day: Multiply 15% (protein) x your daily calorie needs (Answer G) per day ...
[DOC File]PPE - Prevention - Patient Handouts
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To calculate the amount of calories per day needed to maintain your current weight, multiply your weight by 10. For example, if you weigh 175 lbs., the result is 1750. If you need to lose weight, you need to determine your ideal weight and the number of calories you can take in to reach that weight. One pound is equal to about 3500 calories.
[DOC File]American Chemical Society
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The calorie content of food was first determined in the early 1900s. Fats and carbohydrates contain the same number of Calories per gram. Dietary fiber has more calories than fats, carbohydrates, or proteins. The number of calories needed per day depends on a person’s age, gender, and activity level. You can change your basal metabolic rate.
[DOCX File]snwfitness.com
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To better determine the number of calories needed to lose weight, you can identify your resting metabolic rate using the Harris-Benedict formula. Then add in your activity multiplier to determine your total daily energy expenditure (TDEE). Finally, take that …
[DOC File]Determination of Run Calorie Needs
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8.78 miles per hour x 126 calories per mile = 1,106 calories burned per hour. Step Four: We calculated his goal calorie replacement after 60-90 minutes of racing. 0.3 x 1,106 calories = 331 calories/hour. Step Five: We discussed how John was going to replace these calories.
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