How to get heart healthy
[PDF File]6 Strategies to Live a Heart-Healthy Lifestyle
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How to get –and stay heartâhealthy Did you know that about half of the U.S. population has at least one key risk factor for heart disease? In honor of American Heart Month, make time to think about your heart's health and learn more about how …
[PDF File]Your Guide to A Healthy Heart - Home | National Heart ...
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Healthy eating for your heart This handout will help you choose heart healthy foods to include as part of a healthy diet. What does heart healthy eating mean to me? Heart healthy eating, along with an active …
[PDF File]Healthy eating for your heart - Hamilton Health Sciences
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GET Heart Healthy in your20s Put away the late night beer and pizzas of college and ESTABLISH THE FOUNDATION OF A HEART-HEALTHY ROUTINE that can be carried through life. ESTABLISH AN …
[PDF File]GET Heart Healthy
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Heart-Healthy Lifestyle 1 4 2 6 3 5 KNOW YOUR LDL CHOLESTEROL LEVELS #1 High levels of LDL, often called “bad,” cholesterol, show no signs or symptoms but cause fatty build up in the arteries …
[PDF File]My Healthy Heart - uhc
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out more about the state of your heart, and to learn about heart healthy living. Talk with your doctor to get more information. Start taking action to improve your heart health today. Your Guide to a Healthy Heart
28 Healthy Heart Tips
My Healthy Heart Live every day the heart-healthy way 6 Why hearts get so pumped about exercise. Exercise is one of the best ways to help protect your heart. In fact, inactive people are nearly twice as …
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