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[PDF File]PROTECTING THE HEART AND THE BRAIN
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We LOVE healthy food and we’re here to help YOU and your HEART love it, too! Eating heart-smart, brain-healthy, body-friendly foods doesn’t have to be boring, bland, expensive, or difficult to prep. This guide is loaded with tips, swaps, and simple tweaks that make choosing, cooking, and eating heart-smart foods easy and delicious!

[PDF File]Your Guide to A Healthy Heart - Home | National Heart ...
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My Healthy Heart Live every day the heart-healthy way 11 Doc, let’s have a heart-to-heart. Anyone can develop heart disease. But you’re more at risk if you have certain health conditions, such as obesity, high cholesterol, high blood pressure or diabetes. Take heart, though: Often these risks might be

[PDF File]Be Heart Smart and Have a Healthy Heart: PowerPoint
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the lifespan. More and more evidence demonstrates that a healthy brain needs a healthy heart. While research must continue to reveal the heart-brain relationship, one facet of this connection — high blood pressure — is actionable now. Public health has helped stem …

[PDF File]My Healthy Heart - uhc
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healthy heart, healthy you. dale haines: my health journey . My name is Dale Haines, and I . am currently working in Luanda, Angola, as the general manager of Operations. I have been a Chevron employee for over 36 years and have worked in many countries around the world

5 Things to Do Daily to Keep Your Heart Healthy – Health Essential…
Your Guide to a Healthy Heart that risk is now. The first step toward heart health is becoming aware of your own personal risk for heart disease. Some risks, such as smoking cigarettes or being overweight, are obvious: All of us know whether we smoke or whether we need to lose a few pounds. But other risk

[PDF File]healthy heart, healthy you - Chevron Corporation
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Be heart smart and have a healthy heart Heart failure A healthy heart should be able to pump blood to all parts of the body in a few seconds When the heart can no longer do this, blood that should be pumped out of the heart backs up in the lungs and other parts of the body This results is symptoms of heart failure: shortness of breath or

[PDF File]EAT HEART HEALTHY
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your new, healthy lifestyle will help you look better, feel better and have a healthier heart! Going out to eat doesn’t mean losing control of your eating plan. Think ahead, make smart choices and you can follow a heart-healthy diet almost anywhere you go! What About Eating Out? tudy the enu before the server coes. As how the food is ade.

How to have a healthy heart