How to have healthy heart
[DOC File]To promote heart health you should:
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To promote heart health you should: Adopt healthy eating habits that include foods low in saturated fat, trans fat, and cholesterol. Lose weight if you are overweight. Quit smoking if you smoke and do not use nicotine in any form.
[DOCX File]Implementing Heart Health Practice Self-Assessment
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Cardiovascular disease, including heart disease and stroke, is the leading cause of death and disability in the United States. Every year, approximately 2 million persons in the United States have a heart attack or stroke and, as a result of these conditions, approximately 800,000 die from cardiovascular disease.
[DOCX File]Join Together To Protect Your Heart and Celebrate # ...
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Making the following heart healthy lifestyle changes will be easier and more successful if you work with other motivated people: Get physically active. Achieve a healthy weight and maintain it. Eat heart healthy foods. Quit smoking. Remember, you don’t have to make big changes all at once. Small steps will get you where you want to go.
[DOC File]Preparing for Heart Healthy Dining
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Diabetes is a risk factor for heart disease. If you have diabetes, work with your healthcare provider to control your blood sugar. Ask For Help Eat a healthy diet to take care of your heart. Ask to see a Registered Dietitian to learn more about a healthy eating plan. Exercise on a regular basis to take care of your heart.
[DOCX File]National Heart, Lung, and Blood Institute (NHLBI)
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Healthy Blood Pressure for Healthy Hearts: Tracking Your Numbers worksheet Visit #OurHearts for inspiration on what others around the country are doing together for their heart health. Then join the #OurHearts movement and let NHLBI know what you’re doing with friends, family, or others to have a healthy heart.
[DOCX File]Grade 7 Sample Lesson Plan: Unit 1– Healthy Nutrition
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Homework Assignment: Write a page about how you will take what you have learned in this unit to encourage peers and family members to eat healthy foods and to be physically active. References. 101 Tips for Teaching About Nutrition. 5-2-1-0 Let's Go Middle and High School Toolkit. American Heart Association (AHA) Middle School Lesson Plans
[DOC File]Dorchester School District Two / Homepage
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Because the heart of a highly trained athlete hypertophies, its stroke volume . But its rate of contraction . The period when the ventricles are contracting is. The period when the ventricles are relaxing is . The pumping action of the healthy heart ordinarily maintains a balance between cardiac output and . 7.
[DOC File]HAVE A HEART
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HAVE A HEART. Your job as a team: This week there is a new group of applicants who are interested in obtaining a heart pump. Each of these people will die within 48 hours if they do not obtain the use of the heart pump which is available through the Heart Foundation.
[DOC File]Take a bite out of heart disease
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maintain a healthy heart. The green vegetable group is. especially high in antioxidents, which promote healthy. cells and the blue-purple vegetable group has been of. great interest because of its high antioxidant. content. White, tan, and brown fruits and vegetables help. promote heart health as well as maintain cholesterol
[DOC File]Periodic Health Assessment (PHA) Requirements
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Healthy diet . Physical activity/exercise ... beginning at age 20 if risk factors for heart disease, i.e. tobacco use, high blood pressure, diabetes, family history. Audiometric test may be ordered for occupational exposure to noise or reported hearing loss by member (6) ... Refer members who have evidence of risk factors to civilian PCM (16)
[DOCX File]Grade 2 Sample Lesson Plan: Unit 3 – Heart Course
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While students are waiting for their group to go through the maze students can look at pictures posted on the wall such as heart healthy foods or have a guest speaker like a nurse or cardiologist. Have either a staff member or volunteer escort the students in small groups of 5-10 through the maze.
[DOC File]Is your Heart Healthy
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Identify heart-healthy choices on restaurant menus your teacher has given you. Present your heart-healthy choices to the class and explain why your choices are heart-healthy. Critique the choices of your classmates. Activity 3. Materials: Library resources/Internet access. Activity charts showing number of calories. Computer software/desktop ...
[DOC File]Heart Healthy Nutrition Tips
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Heart Disease is largely a disease of diet. Studies have shown that people who follow the right diet have minimal risk of heart disease. Author John Robbins, in his book Healthy at 100, describes four cultures where people frequently live to over 100 years of age.
[DOC File]Healthy Heart Brochure
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one page must have a diagram of the heart with its proper labels and address the dangers of heart disease . one page must have healthy heart foods and/or recipes and links to kid-friendly websites that contain information about the heart, etc. I expect you to give me this sheet with your brochure on the 25th. ( My Plan.
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