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[DOC File]SAFE LIFTING MANUAL - HEMIC
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Muscle Fiber Hypertrophy. List four muscle adaptations that help to explain muscle growth form resistance training. 1. 3. 2. 4. Muscle Remodeling: Can Fiber Type Be Changed. Describe changes in the percentages of fast- and slow-twitch fibers resulting from training. Muscle Hypertrophy: Males Versus Female
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[DOCX File]Microsoft
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If you haven't been doing leg bending exercises for a while, you may experience some muscle soreness, and it might be necessary to lower the number of repetitions. With repeated exercising 3 to 5 times a week, this should disappear and you'll get into shape quickly.
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[DOC File]Specialised training
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The reason this is so important is that if you just stop cold, your body has difficulty using its circulatory system to remove this fluid which is what causes muscle soreness. It doesn't hurt to stretch following the 5 minute cool down period either and again you are building lifetime habits which will allow you to have a longer career and more ...
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[DOC File]LECTURE #1 STUDY GUIDE
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Explain how the use of an ice bath can help to reduce the ‘delayed onset of muscle soreness’ (DOMS). (4 marks) A. (Involves sitting in ice cold water for) between 5 – 20minutes. B. Causes blood vessels to tighten/decreases metabolic activity/vasoconstriction. C. Restricting blood flow to …
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[DOCX File]melissamays.com
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stretch all muscle groups that will be involved in the activity. stretch gently and slowly. never bounce or stretch rapidly. stretch gently to the point of mild discomfort, never pain. do not hold your breath when stretching; breathing should be slow and easy. do not make stretches competitive. Warm-Ups Tag Based Activities: Name Equipment Ages Numbers
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[DOC File]The 1-Hour Workout
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Rub on the back of neck and shoulders. Contains rosemary, mint, and eucalyptus extracts that help to release muscle tension and soreness. * Toning Lotion: The “Butt-lift in a Bottle”. Fresh citrus wakes up the senses, while caffeine flushes out toxins from fat cells. Strengthens and tones skin and helps cellulite look less noticeable. Deep CC Cream
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[DOC File]Warm-Ups & Cool Downs for Children - Primary Resources
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Muscle soreness may occur as a result of... Answering the questions may cause you to think about feelings that make you sad or upset. You will be informed of any new findings that may affect your decision to remain in the study. Benefits: [If there are none for the subject, say so. Payment for participation is NOT a benefit] [Examples:]
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10 Ways to Get Rid of Sore Muscles - How to Speed Up Recovery
Muscle Damage and Soreness. Hard exercise causes muscle damage. In fact, this is the principle you have to follow to increase muscle size. "Muscle damage must precede size increases. The repair process causes increased muscle size," says William Evans, Ph.D., at Penn State University.
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[DOC File]Are your muscles sore
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Try to eat meals comprising 50-60% carbohydrates to replenish your glycogen reserves, and foods in rich in protein to assist your body in repairing muscle and tissue. Indulge any cravings you might have – these could be your body’s way of telling you what it needs.
muscle soreness after workout

[DOC File]EXAMPLES OF WORDING FOR INFORMED CONSENT FORMS
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Exercise testing risks: The exercise test(s) may cause muscle soreness, dizziness, or shortness of breath. In rare instances, exercise tests may cause chest pain, tightness, or a change in vital signs. Psychological risks: Some of the questions the researchers ask you may be upsetting, or you may feel uncomfortable answering them.
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How to help muscle soreness