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[DOCX File]California State University, Sacramento
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Focus & Concentration Skills. Created by Megan Miller. Overview of the Online Academic Makeover Workshops. ... To keep being able to focus and improve long-term, you need to take care of the biological needs of your brain. The brain needs sleep, nutrients, and exercise to work at peak efficiency .
how to increase focus and concentration

[DOC File]Concentration
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Honeysuckle, lilac, and rosemary essential oils help to improve your mental powers. Combining rosemary and basil scents will help to reduce metal fatigue and improve concentration. Black Pepper essential oil, used in a diffuser or simmering pot, reduces mental fatigue, sharpens the mind, and improves mental focus and concentration.
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[DOC File]Improving Focus, Academic Achievement, and School Morale ...
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Focus and Concentration . Cue Recognition . Sequential Thinking. Prioritising . Decision Making . Multi-processing. Problem Solving . Creativity I am discovering ways that I can link actions and skills to create movement patterns and sequences. This has motivated me to practise and improve my skills to develop control and flow. HWB 1-21a
better focus and concentration

[DOCX File]A Leading CSU | California State University, Fullerton
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This program will bring our teachers and students together to improve personal wellness, work together, accomplish challenges, and improve focus and achievement. There will be two morning physical activity sessions per week. These sessions will be available on Tuesday and Thursday mornings for all faculty, staff, and students to attend.
learning to concentrate and focus

[DOC File]Focusing and Concentration Spells
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Isolate yourself if conversations break your focus. Set aside more time than needed to finish an assignment, so you can account for lapses in concentration. Take short, timed breaks. Burnout is real, but so is over-doing a break. Use the free app, Pomotodo (pomotodo.com), to time your tasks (25 min) and prevent burnout.
how to increase your focus

Exercises to Improve Concentration and Focus | SportsRec
A good breakfast helps concentration. Keep your blood-sugar on an even keel all day with complex carbohydrates: fresh fruit, whole-grain cereal, skimmed milk. Remember your brain needs protein, vitamins and minerals, which are essential for keeping you alert.
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How to improve concentration and focus