How to keep heart healthy
[PDF File]EAT HEART HEALTHY - Livongo
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factor for heart issues. Follow these tasty tips and tricks your heart will love to satisfy your between-meal munchies. Research proves that people who keep a fruit bowl in plain view instead of candy and salty snacks tend to be at a heart-healthier weight. Load up on …
[PDF File]Playing - American Heart Association
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start doing small things every day that keep your body healthy, you have a better chance of living a longer, happier and healthier life. This booklet will explain how you can live a heart-healthy life. Keeping your heart healthy will also make you less likely to develop many other types of diseases, like cancer and type 2 diabetes. All of the
[PDF File]Keep the Beat Heart Healthy Recipes
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Keep the Beat™ Heart Healthy Recipes Delicious heart healthy recipes are as good for your heart as they are for your taste buds! Staying healthy can be a challenge, but lifestyle changes like eating healthfully and being physically active can
[PDF File]Participant Guide - Keep Your Heart Healthy
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likely to have problems with your heart or arteries. So it’s important to keep your heart healthy. This session we will talk about: z Why heart health matters z How to keep your heart healthy z How to be heart smart about fats You will also make a new action plan!
[PDF File]Your Guide to A Healthy Heart
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women are less likely than men to receive heart healthy recommen-dations from their doctors. Here’s how to speak up and establish good, clear communication between you and your doctor. Ask for what you need.Tell your doctor that you want to keep your heart healthy and would like help in achieving that goal. Ask questions about your chances of
[PDF File]My Healthy Heart - uhc
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My Healthy Heart Live every day the heart-healthy way 2 Make the most of your second chance. After a heart attack, it’s important to take the medicines your doctor prescribes. They may help treat the conditions that caused your heart attack — and lower your risk of …
[PDF File]Faith and Health Connection - Physical and Spiritual Care ...
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should exercise to keep your heart healthy? I bet you think of the ... a healthy heart? Let’s take a look at both areas—the physical and the spiritual dimensions of heart care. What the Research Says: Most experts would agree that to take care ... Physical and Spiritual …
[PDF File]HOW TO keep your heart healthy
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healthy weight Maintaining a healthy weight will keep your heart healthy. If you're overweight or obese, a combination of regular physical activity and a healthy diet can help you lose weight. Did you know that the NHS has a weight loss plan which has been downloaded more than 4 million times.
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