How to maintain a healthy heart
[DOCX File]Bring American Heart Month to Your African American ...
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Share ways to maintain a healthy heart, brain, and lungs for lifelong health. Nutrition. Explain that all foods can fit into a healthful diet through balance, variety, and moderation. Describe how one can get help from an adult if a classmate is having an allergic reaction.
[DOC File]Heart Rate and Blood Pressure Worksheet
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Maintain appropriate nutritional and fluid balances. Patient teaching: includes acute activities such as reporting chest pain or dyspnea and wellness teaching such as stop smoking, stress reduction, weight reduction, heart healthy diet, drug regimen, and relaxation.
[DOCX File]Content for Tri-fold Brochure
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Healthy children make better students and better students become healthy, successful adults who are productive members of their communities. ... and maintain positive health practices ... obese (17 percent). Obesity is a well-established risk factor for diabetes and cardiovascular issues such as stroke and heart disease later in life. Issues ...
[DOCX File]Celebrate American Heart Month: Join the #OurHearts …
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Maintain a healthy weight. Eat a nutritious diet. Quit smoking. Reduce stress. Get 7-8 hours of quality sleep. ... physical activity, and if you have diabetes, your blood sugars, will help you stay on a heart-healthy track. Ask your friends or family to join you in the effort. Check out NHLBI’s . Healthy Blood Pressure for Healthy Hearts ...
[DOC File]STAYING HEALTHY AND SAFE
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Follow these heart-healthy lifestyle tips. to protect your heart. It will be easier and more successful if you work on them with others, including by texting or phone calls if needed. Be more physically active. Maintain a healthy weight. Eat a nutritious diet. Quit smoking. Reduce stress. Get 7-8 hours of quality sleep. Track your heart health ...
[DOCX File]Health Framework, Introduction - Curriculum Frameworks (CA ...
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What is Maximum Heart Rate (MHR)? How do you determine Maximum Heart Rate? Which is the simplest to do? What is Target Heart Rate (THR)? Complete the Following Chart. Ideal For Benefit Desired Intensity Level (% MRH) Maintain Healthy Heart/Get Fit Weight Management 70-80% Optimal Conditioning Maintain Superb Athletic Condition
How to maintain a healthy heart and prevent disease naturally
maintain a healthy heart. The green vegetable group is. especially high in antioxidents, which promote healthy. cells and the blue-purple vegetable group has been of. great interest because of its high antioxidant. content. White, tan, and brown fruits and vegetables help. promote heart health as well as maintain cholesterol
[DOCX File]Essential Health Concepts - VDOE :: Virginia Department of ...
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6 monthly follow-up sessions to help you maintain healthy lifestyle changes — and fun. The [Organization/Program Name] is in your community [Insert local program details such as locations; contact name, phone and/or URL; schedules; cost, and enrollment information.] Some insurance plans will cover the cost for the [Organization/Program Name]
[DOC File]Take a bite out of heart disease
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The Weston Group, Inc. Physical Therapists can assist you in implementing an exercise program that will keep you and your heart healthy and fit. Some ways that you can help maintain your heart’s health: Avoid exposure to tobacco smoke. Maintain your blood pressure. Follow a healthy eating pattern
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