How to make your heart healthy
[DOCX File]www1.nyc.gov
https://info.5y1.org/how-to-make-your-heart-healthy_1_18faf3.html
Diabetes Meal Plans and a Healthy Diet. A diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. A good meal plan should fit in with your schedule and eating habits. Some meal planning …
[DOCX File]www.nhlbi.nih.gov
https://info.5y1.org/how-to-make-your-heart-healthy_1_7905c6.html
with your friends, family, coworkers, and others in your community and you’ll all be heart healthier for it: Be more physically active. Maintain a healthy weight. Eat a nutritious diet. Quit smoking. Reduce your stress. Get enough quality sleep. Track your heart health stats. You don’t have to make …
10 small steps for better heart health - Harvard Health
to protect your heart. It will be easier and more successful if you work on them with others: Be more physically active. Maintain a healthy weight. Eat a nutritious diet. Quit smoking. Decrease your stress. Get enough quality sleep. Track your heart health stats. You don’t have to make big changes all at once. Small steps will get you where ...
[DOCX File]www.nhlbi.nih.gov
https://info.5y1.org/how-to-make-your-heart-healthy_1_9913fe.html
PS TO IMPROVE YOUR HEART HEALTH: KNOW AND CONTROL YOUR BLOOD PRESSURE. High blood pressure often has no symptoms. Learn. how and where to check your blood pressure. BE ACTIVE. Aim for 30 minutes of physical activity, five days a week. Make NYC your gym or join a . Shape Up NYC. fitness class! EAT HEALTHY, AND LIMIT YOUR SALT INTAKE
[DOC File]What would you do if you could take just nine steps to ...
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Like chips, other "savory" snacks such as pretzels, nuts, and crackers can put your sodium intake above the limit of 2,400 milligrams a day that the American Heart Association suggests for healthy American adults (if you have heart disease or high blood pressure, your doctor has probably already told you to cut back much more than that).
[DOC File]HEART-HEALTHY, LOW CARB, LOW FAT,
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Implement at least one heart-healthy policy or program in your organization. Make healthy eating, physical activity, and smoking cessation the easiest choice in your school, neighborhood, worksite, faith-based or community organization. Host a local INFluence forum to empower women in your community to positively impact heart health.
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