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[DOCX File]Be Active
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Maximum and Minimum Heart Rate is the top and bottom number of your target heart rate range. Max and Min HR levels are used to determine the intensity of your workout. THRZ Formula: 220 – age X .60 = Minimum Heart Rate . 220 – age X .90 = Maximum Heart Rate . Resting Heart Rate is the number of beats per minute while your body is at rest.
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Jun 21, 2014 · Put your two fingers on the underside of the person’s wrist below their thumb. Count how many pulse beats you feel in 30 seconds. Multiply that number x2, and record this on your chart. This is your resting heart rate. Choose an activity that will raise your heart rate, and do …
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[DOC File]MEASURING YOUR HEART RATE
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Subtract resting heart rate 116 = _____ = _____ Multiple by 60 % or .60 - This is the lower limit of your target zone 69 x .60 ... To get the most health benefits from aerobic activity, you should exercise at a level strenuous enough to raise your heart rate to your target zone. Your target heart rate zone is 60 to 80 percent of your maximum ...
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[DOCX File]Northern Arizona University
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Because his resting heart rate is 71, he must increase his pulse rate by at least 49 beats but no more than 67 beats per minute to operate in the target zone. Taking your own pulse To find your resting heart rate, first find a clock that will measure seconds.
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[DOC File]Burk, Heart rate
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This normally take about 5 to 10 minutes. Heart rate should rise to about 110 to 120 beats per minute during your warm-up. Aerobic Exercise. Vigorous aerobic exercise is the core of a workout program. The intensity of exercise must be strenuous enough to raise your heart rate into your target zone.
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[DOCX File]RESTING HEART RATE (RHR)
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True resting pulse rates have to be taken in the morning, before getting out of bed and a few minutes after the alarm clock has gone off. There are several factors which elevate heart rate, e.g. caffeine, nicotine, stress, some medications e.g. thyroxin.
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[DOC File]Fitness
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3. Resting Heart Rate (RHR) – The number of resting heartbeats per minute – not exercising (use the radial or carotid arteries) 4. Recovery time – the amount of time your heart takes to return to RHR after exercise . 5. Pulse – the rate at which the heart beats, measured in beats per …
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Plus I exercise to raise my heart rate to 65-80% of my maximum heart rate twice or more a week (maximum heart rate is 220 minus your age for men and 226 minus your age for women). Very Healthy - I am conscious about what I eat (75% of my diet is fruits, vegetables, nuts and seeds).
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2. Target Heart Rate (THR) – also known as the. Training Heart Rate, is a desired range of heart rate reached during aerobic exercise which enables one's heart and lungs to receive the most benefit from a workout. (60% to 80% of max) 3. Resting Heart Rate (RHR) – The. number of resting heartbeats per minute. 4. aerobic exercise –
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The resting heart rate occurs when the body is at rest. It is most accurate first thing in the morning before you get out of bed. Children, in general, have a faster resting heart rate than adults. Teenagers have a normal resting heart rate between 60 and 100 beats per minute.
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How to raise resting heart rate