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[DOCX File]Rowan University - Personal Web Sites
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Lie on your back with your arms relaxed by your sides. Take a moment to get comfortable, knees up or down as you please. Bring your awareness to your breathing.
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[DOC File]PREPARATION INSTRUCTIONS FOR SLEEP STUDY
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29. Sleep on a firm mattress. 30. Know when your back is properly aligned -- your ears, shoulders, and hips are "stacked" in a straight line. 31. Learn self-care for back injuries. Rest in bed. Use ice packs to reduce swelling. Apply the pack for 20-30 minutes. 32. Use lifting techniques that support your back.
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[DOC File]Introduction
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There are three kinds of sleep: light sleep, deep sleep, and Rem sleep.(sleepdex.org) These three different kinds of sleep is broken down into five 90 to 110 minute sleeping cycles.Stage 1 of the sleeping cycle occurs as your drifting in and out of sleep and can be awakened easily.
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[DOCX File]Audio Clips
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In order to properly assess your condition, we must understand how much your neck and/or back problems have affected your ability to manage everyday activities. For each item, please . ... sleep sleep sleep sleep of the day of the day of the day of the day.
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[DOC File]Trouble falling asleep or staying ... - Odyssey Sleep Works
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Make sure that your mattress supports you properly. It should not be so firm that your hips and shoulders are under pressure or so soft that your body sags. Generally, you should replace your mattress every 10 years to get the best support and comfort. Get some exercise. Don't overdo it, but try some regular swimming or walking.
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[DOC File]50 Things You Can Do
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The educator must always place the infant to sleep on their back initially and must follow all other safe sleep regulations. The educator must be sure that the infant has enough supervised tummy time while awake and alert so that the infant can develop proper head and neck control and become comfortable with this position.
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Safe Sleep for Infants
Sometimes a Change in the positioning of pillows, the correct mattress, and pre-sleep behavior can make a difference. When to seek help-If your sleep has been disturbed for more than a month and interferes with the way tou feel or function during the day, see your healthcare provider, or ask for a referral to a sleep disorders specialist.
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Learn How to Sleep on Your Back (It Isn't Easy)
Do not consume any alcohol within 48 hours of your overnight study. Do not consume any caffeinated beverages after 8:00 a.m. on the day of your sleep study. Do not take any naps the day of your study. Eat a normal evening meal prior to coming to the Sleep Center. Take a shower and wash your hair prior to coming to the Sleep Center.
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How to sleep on your back properly